A super easy keto egg salad with creamy keto mayonnaise.
Perfect for the weekly lunch meal prep and your high-protein low-carb diet.
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The keto egg salad
This easy keto egg salad is quick and easy to make and it’s made with 2 simple ingredients.
It’s the perfect one-dish recipe that you can serve as a side salad for barbecues, take to work or school for lunch, or is great just by itself for a high-protein snack.
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Are eggs keto?
Eggs are the best friend to anyone on a keto diet, low-carb diet, or high-protein low-carb diet.
Eggs are high-protein, low-carb, and contain delicious healthy fats.
Eggs are a versatile course of protein because they can be used in sweet or savory recipes, and can be enjoyed as a meal or a high-protein snack.
You don’t need expensive protein powders, an egg packs a nutritional punch when you understand what a complete protein they are.
The best keto mayonnaise
Try making it with my easy homemade mayonnaise, which is free of seed oils. Once you discover how homemade mayonnaise only takes less than 1 minute to make, you will never go back to store-bought again.
In the recipe for easy keto egg salad below, I use curry powder because this is my favorite flavor, but you could easily replace this with chopped fresh parsley, celery, grated carrots, prawns, crab, or even bacon pieces.
Creamy Low-Carb Egg Salad Recipe
- 12 eggs – medium hard boiled
- 125 ml full fat mayonnaise
- 1 tsp curry paste/powder to taste
- To make the boiled eggs, place the eggs in a saucepan and cover with COLD water.
- Turn the heat on and once the water begins to boil, let them boil for 7 minutes.
- Drain and cover with cold water to stop them from cooking further.
- Once cool, peel and chop the eggs into small pieces.
- Mix the eggs, mayonnaise and curry powder.
- Serve with chopped fresh parsley.
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