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Easy Slow-Cooker Low-Carb Pulled Pork

This ultra flavorful Easy Slow Cooker Low-Carb Pulled Pork recipe was originally taken from our sister website, Living Well Spending Less, and has long been a family favorite (even for people who eat carbs!) Now that we’ve adapted it to be keto-friendly by swapping out high sugar barbecue sauce for a sugar-free version, it’s a great low carb dinner option that even your pickiest eaters will love.

Save on time during the week by preparing the pork in the barbecue marinade ahead of time, then freezing or refrigerating until needed. You can even double or triple the recipe to keep on hand!

Serve with our Magic Protein Rolls, or, in a pinch, pick up some ready-made keto hamburger buns from your local grocery store.

low-carb pulled pork

INGREDIENTS:

  • 2 pound pork shoulder/butt picnic pork roast
  • salt & pepper
  • 1 cup sugar-free barbecue sauce 
  • 1 6oz. can tomato paste
  • 1 tsp. Ground cumin
  • 1 tsp. Onion powder
  • 1 tsp. garlic powder
  • 1/2 tbsp. seasoned salt
  • ½ cup apple cider vinegar
  • 1 tbsp. liquid smoke (optional)
  • ½ cup sweet onion, diced
  • Magic Protein Rolls or keto-friendly hamburger buns
low-carb pulled pork

STEP 1: Rub meat with salt and pepper; set aside.

low-carb pulled pork

STEP 2: In medium bowl, whisk together barbecue sauce, tomato paste, cumin, onion powder, garlic powder, seasoned salt, vinegar, and liquid smoke until smooth then add chopped onion.

low-carb pulled pork

STEP 3: Place meat into slow cooker, then pour in sauce and cook on low heat for 8-10 hours, until meat falls apart. 

low-carb pulled pork

STEP 4: Pull meat apart with fork then serve on rolls.

low-carb pulled pork

EASY SLOW-COOKER PULLED PORK

5 from 1 vote
Print Pin Rate
Course: Lunch, Main Course
Cuisine: Southern
Keyword: Gluten Free, Keto, low carb
Prep Time: 2 minutes
Cook Time: 10 hours
Total Time: 10 hours 2 minutes
Servings: 6
Calories: 533kcal
Author: Thinlicious.com

Equipment

  • 1 Crockpot

Ingredients
  

  • 2 pound pork shoulder/butt picnic pork roast
  • salt & pepper
  • 1 cup sugar-free barbecue sauce
  • 1 6 oz. can tomato paste
  • 1 tsp. Ground cumin
  • 1 tsp. Onion powder
  • 1 tsp. garlic powder
  • 1/2 tbsp. seasoned salt
  • ½ cup apple cider vinegar
  • 1 tbsp. liquid smoke optional
  • ½ cup sweet onion diced
  • Magic Protein Rolls

Instructions

  • Rub meat with salt and pepper; set aside.
  • In medium bowl, whisk together barbecue sauce, tomato paste, cumin, onion powder, garlic powder, seasoned salt, vinegar, and liquid smoke until smooth then add chopped onion.
  • Place meat into slow cooker, then pour in sauce and cook on low heat for 8-10 hours, until meat falls apart.
  • Pull meat apart with fork then serve on rolls.

Nutrition

Calories: 533kcalCarbohydrates: 14gProtein: 44.5gFat: 27.4gFiber: 4.4g

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