Brand new to eating low-carb or keto-friendly? This simple low-carb drink will help prevent and cure the dreaded “keto flu” by keeping your electrolytes in check. Don’t skimp on the salt—it will instantly help you feel better!


  • 8 oz. cold water
  • 1 tablespoon lemon juice or juice from ¼ fresh lemon
  • 1 tablespoon aloe juice (optional)
  • ¼ teaspoon pink salt

STEP 1: Add all ingredients to a glass.

STEP 2: Mix well and drink immediately.

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Lemon Electrolyte Drink for Keto Flu


4.67 from 3 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: Dairy Free, Gluten Free, Keto, Nut Free, Paleo
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1
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  • 8 oz. cold water
  • 1 tbsp. lemon juice or juice from ¼ fresh lemon
  • 1 tbsp. aloe juice optional
  • ¼ tsp. pink salt


  • Add all ingredients to a glass.
  • Mix well and drink immediately.

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