Think you don’t have time for breakfast? Think again! These low-carb fried eggs and sausage are packed with protein & healthy fat while also being almost completely carb-free. It comes together in just five minutes, and will keep you going strong all morning long!

If using frozen sausage patties, simply thaw in the microwave for 30-60 seconds before throwing them in the pan!


  • 2 precooked sausage patties (thawed if frozen)
  • 2 eggs
  • 1 tsp. butter
  • salt & pepper

STEP 1: Melt butter in medium skillet over medium heat. Then add sausage to skillet & cook for 2-3 minute.

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STEP 2: Crack eggs into skillet. Break yolks if desired. Cook until eggs are set, 3-4 minutes. Flip eggs, then sprinkle with salt & pepper to taste.


5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Gluten Free, Keto, low carb, Nut Free
Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 8 minutes
Servings: 1 serving
Calories: 314kcal
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  • 2 precooked sausage patties thawed if frozen
  • 2 eggs
  • 1 tsp. Butter
  • Salt & pepper to taste


  • Melt butter in medium skillet over medium heat.Add sausage to skillet & cook for 2-3 minutes; flip and move to the side of the pan.
  • Crack eggs into skillet. Break yolks if desired. Cook until eggs are set, 3-4 minutes. Flip eggs, then sprinkle with salt & pepper to taste.


Calories: 314kcalCarbohydrates: 2.5gProtein: 18gFat: 22.8g

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