|

Low-Carb Fried Eggs with Sausage

Think you don’t have time for breakfast? Think again! These low-carb fried eggs and sausage are packed with protein & healthy fat while also being almost completely carb-free. It comes together in just five minutes, and will keep you going strong all morning long!

If using frozen sausage patties, simply thaw in the microwave for 30-60 seconds before throwing them in the pan!

INGREDIENTS:

  • 2 precooked sausage patties (thawed if frozen)
  • 2 eggs
  • 1 tsp. butter
  • salt & pepper

STEP 1: Melt butter in medium skillet over medium heat. Then add sausage to skillet & cook for 2-3 minute.

STEP 2: Crack eggs into skillet. Break yolks if desired. Cook until eggs are set, 3-4 minutes. Flip eggs, then sprinkle with salt & pepper to taste.

FRIED EGGS WITH SAUSAGE

5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Gluten Free, Keto, low carb, Nut Free
Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 8 minutes
Servings: 1 serving
Calories: 314kcal
Author: Thinlicious.com

Ingredients
  

  • 2 precooked sausage patties thawed if frozen
  • 2 eggs
  • 1 tsp. Butter
  • Salt & pepper to taste

Instructions

  • Melt butter in medium skillet over medium heat.Add sausage to skillet & cook for 2-3 minutes; flip and move to the side of the pan.
  • Crack eggs into skillet. Break yolks if desired. Cook until eggs are set, 3-4 minutes. Flip eggs, then sprinkle with salt & pepper to taste.

Nutrition

Calories: 314kcalCarbohydrates: 2.5gProtein: 18gFat: 22.8g

Love what you see?

Check out our 28 Day Metabolism Reset program! Our easy to follow program has helped thousands of women lose weight and feel great, without feeling hungry all the time. Now is your chance to get all the tools you need to succeed (even when your life feels crazy)!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating