Think you don’t have time for breakfast? Think again! These low-carb fried eggs and sausage are packed with protein & healthy fat while also being almost completely carb-free. It comes together in just five minutes, and will keep you going strong all morning long!
If using frozen sausage patties, simply thaw in the microwave for 30-60 seconds before throwing them in the pan!
INGREDIENTS:
- 2 precooked sausage patties (thawed if frozen)
- 2 eggs
- 1 tsp. butter
- salt & pepper
STEP 1: Melt butter in medium skillet over medium heat. Then add sausage to skillet & cook for 2-3 minute.
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STEP 2: Crack eggs into skillet. Break yolks if desired. Cook until eggs are set, 3-4 minutes. Flip eggs, then sprinkle with salt & pepper to taste.
FRIED EGGS WITH SAUSAGE
Print Pin RateIngredients
- 2 precooked sausage patties thawed if frozen
- 2 eggs
- 1 tsp. Butter
- Salt & pepper to taste
Instructions
- Melt butter in medium skillet over medium heat.Add sausage to skillet & cook for 2-3 minutes; flip and move to the side of the pan.
- Crack eggs into skillet. Break yolks if desired. Cook until eggs are set, 3-4 minutes. Flip eggs, then sprinkle with salt & pepper to taste.
Nutrition
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