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Easy Buffalo Chicken Low-Carb Casserole

As a busy working mom, it’s super essential to find quick & easy keto-friendly recipes that not only fit my own low-carb lifestyle, but that are so delicious my kids and husband will happily eat them too. Because I don’t know about you, but I definitely don’t have time to cook different things for every member of my family!

This Buffalo Chicken Low-Carb Casserole is one of our all-time favorites and one of my kids’ most-requested meals. It comes together super fast, especially if you’ve already got shredded chicken on hand. (In a pinch, we’ve even chopped up chicken tenders from the Publix Deli, though the breading does increase the carb count!)

INGREDIENTS:

  • 8 oz. cream cheese, room temperature
  • 2 eggs
  • ⅔ cup blue cheese dressing
  • ½ cup buffalo wing sauce
  • ⅓ cup celery, thinly sliced
  • ¼ cup green onions, thinly sliced
  • ½ tsp. Salt
  • 2 cups shredded cheddar cheese
  • 4 cups cooked chicken, shredded or cut into bite sized pieces
  • 4 cups riced cauliflower (find in the produce section)

STEP 1: Preheat oven to 375 degrees; grease 9×13” baking dish. In large mixing bowl, whisk together cream cheese, cheddar cheese, eggs, blue cheese dressing, buffalo sauce, celery, green onions, salt, and ½ cup of cheddar cheese.

low-carb casserole

STEP 3: Add chicken and cauliflower to cream cheese mixture and blend well.

low-carb casserole

STEP 4: Pour into baking dish. 

low-carb casserole

STEP 5: Sprinkle with remaining cheese.

low-carb casserole

STEP 5: Bake 40-45 minutes until the cheese is golden brown and bubbly

low-carb casserole
low-carb casserole

BUFFALO CHICKEN CASSEROLE

5 from 4 votes
Print Pin Rate
Course: Lunch, Main Course
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 3 minutes
Cook Time: 45 minutes
Total Time: 48 minutes
Servings: 8 servings
Calories: 411kcal
Author: Thinlicious.com

Ingredients
  

  • 8 oz. cream cheese room temperature
  • 2 eggs
  • cup blue cheese dressing
  • ½ cup buffalo wing sauce
  • cup celery thinly sliced
  • ¼ cup green onions thinly sliced
  • ½ tsp. Salt
  • 2 cups shredded cheddar cheese
  • 4 cups cooked chicken shredded or cut into bite sized pieces
  • 4 cups riced cauliflower find in the produce section

Instructions

  • Preheat oven to 375 degrees; grease 9×13” baking dish.
  • In large mixing bowl, whisk together cream cheese, cheddar cheese, eggs, blue cheese dressing, buffalo sauce, celery, green onions, salt, and ½ cup of cheddar cheese.
  • Add chicken and cauliflower to cream cheese mixture and blend well.
  • Pour into baking dish. Sprinkle with remaining cheese.
  • Bake 40-45 minutes until the cheese is golden brown and bubbly

Nutrition

Calories: 411kcalCarbohydrates: 4.7gProtein: 11gFat: 29.4gFiber: 0.5g

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2 Comments

  1. 5 stars
    Absolutely delicious! It reminds me and my husband of the Buffalo chicken dip we would feel guilty about eating at parties :), but 100% ok for keto!

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