| |

Easy Buffalo Chicken Low-Carb Casserole

As a busy working mom, it’s super essential to find quick & easy keto-friendly recipes that not only fit my own low-carb lifestyle, but that are so delicious my kids and husband will happily eat them too. Because I don’t know about you, but I definitely don’t have time to cook different things for every member of my family!

This Buffalo Chicken Low-Carb Casserole is one of our all-time favorites and one of my kids’ most-requested meals. It comes together super fast, especially if you’ve already got shredded chicken on hand. (In a pinch, we’ve even chopped up chicken tenders from the Publix Deli, though the breading does increase the carb count!)

INGREDIENTS:

  • 8 oz. cream cheese, room temperature
  • 2 eggs
  • ⅔ cup blue cheese dressing
  • ½ cup buffalo wing sauce
  • ⅓ cup celery, thinly sliced
  • ¼ cup green onions, thinly sliced
  • ½ tsp. Salt
  • 2 cups shredded cheddar cheese
  • 4 cups cooked chicken, shredded or cut into bite sized pieces
  • 4 cups riced cauliflower (find in the produce section)

STEP 1: Preheat oven to 375 degrees; grease 9×13” baking dish. In large mixing bowl, whisk together cream cheese, cheddar cheese, eggs, blue cheese dressing, buffalo sauce, celery, green onions, salt, and ½ cup of cheddar cheese.

low-carb casserole

STEP 3: Add chicken and cauliflower to cream cheese mixture and blend well.

low-carb casserole

STEP 4: Pour into baking dish. 

low-carb casserole

STEP 5: Sprinkle with remaining cheese.

low-carb casserole

STEP 5: Bake 40-45 minutes until the cheese is golden brown and bubbly

low-carb casserole
low-carb casserole

BUFFALO CHICKEN CASSEROLE

5 from 7 votes
Print Pin Rate
Course: Lunch, Main Course
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 3 minutes
Cook Time: 45 minutes
Total Time: 48 minutes
Servings: 8 servings
Calories: 411kcal
Author: Thinlicious.com

Ingredients
  

  • 8 oz. cream cheese room temperature
  • 2 eggs
  • cup blue cheese dressing
  • ½ cup buffalo wing sauce
  • cup celery thinly sliced
  • ¼ cup green onions thinly sliced
  • ½ tsp. Salt
  • 2 cups shredded cheddar cheese
  • 4 cups cooked chicken shredded or cut into bite sized pieces
  • 4 cups riced cauliflower find in the produce section

Instructions

  • Preheat oven to 375 degrees; grease 9×13” baking dish.
  • In large mixing bowl, whisk together cream cheese, cheddar cheese, eggs, blue cheese dressing, buffalo sauce, celery, green onions, salt, and ½ cup of cheddar cheese.
  • Add chicken and cauliflower to cream cheese mixture and blend well.
  • Pour into baking dish. Sprinkle with remaining cheese.
  • Bake 40-45 minutes until the cheese is golden brown and bubbly

Nutrition

Calories: 411kcalCarbohydrates: 4.7gProtein: 11gFat: 29.4gFiber: 0.5g

Love what you see?

Check out our 28 Day Metabolism Reset program! Our easy to follow program has helped thousands of women lose weight and feel great, without feeling hungry all the time. Now is your chance to get all the tools you need to succeed (even when your life feels crazy)!

Similar Posts

3 Comments

  1. 5 stars
    Absolutely delicious! It reminds me and my husband of the Buffalo chicken dip we would feel guilty about eating at parties :), but 100% ok for keto!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating