We all want our children to eat healthy right? But are you confused and worried about how to start?

Today I will help you reduce the sugar from your child’s diet PLUS 50 easy healthy snack ideas. I have a FREE book for you … see below.

cover page for the free eBook "How to reduce sugar from your child's diet"

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Following the previous post on Healthy Sugar-Free Snacks for after school, I have created a printable infographic which you can print and add your own ideas.

Healthy Sugar-Free Snacks Printable

Healthy Sugar Free Snacks List | ditchthecarbs.com

Pop it on the fridge and let your children choose what they would like. Give them easy ideas and make it as easy as you can for yourself. Always make extra dinner, sausages, chicken drumsticks, boiled eggs etc for lunch and snacks.

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Healthy Kids

low-carb kid eating broccoli in a super hero cape banner

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The importance of whole food nutrition in children’s health and development cannot be stressed enough. All children will benefit from lowering their sugar and carbohydrate intake, especially from processed and junk foods.

For Low Carb Kids the emphasis should be on feeding them tasty nutrient-dense meals. Children shouldn’t be relying on sugars, grains and high carb snacks. Low carb is all about going back to basics – meat, vegetables, low sugar fruit, seeds, nuts and healthy fats.

Click on the infographic above for the Healthy Sugar-Free Snacks Printable. If you are new here, this page may help you get started and this page will help you be prepared.

Real food is simple food.

Have fun experimenting with real food, recipes and new foods. Make it exciting. Learn to cook and eat together. Make eating and preparing food a pleasure.

Health kid’s recipes

banner showing child in a chef's hat

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  1. organicmountain2014 says:

    Healthy KFC?!

  2. Rieann Mann says:

    Have made LCHF Fried Chicken many times, always a big hit with friends and family, it is really easy, crispy outside and moist in the middle, very YUMM!. I really like to do it with boneless thigh fillets, cut each fillet into 3 so they are more or less like nuggets, but are still great using tenderloins or breast .