Keto taco cups with Fat Head pastry is another stroke of genius (if I don’t say so myself). I absolutely love taco’s but have given up on them since going low carb due to their high carb content and unhealthy oils they are fried in. My kids are over the moon I make these now.

Keto Taco Cups With Fat Head Pastry

Keto taco cups with Fat Head pastry is simple, even though it appears to be a bit fiddly. Low carb, grain free keto taco heaven. If you are new here and don’t know about FatHead the movie, Tom Naughton or FatHead pizza, you are in for a real treat.

Watch my new video to see how to make Fat Head pizza base.

Fat Head pastry is the simplest and most divine tasting pastry that you need to learn when starting out low carb. With not much more than cheese, an egg and almond meal/flour, you can whip up this incredible pastry in a flash. You can make pizzas, crackers, nachos and now taco cups. Many tell me they now prefer Fat Head pastry to the real deal. And it has managed to turn the most ardent high-carb lover around to our low-carb lifestyle.

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I pay homage to Tom Naughton in this post and this one. Tom may or may not have invented this recipe, but he certainly gave his name to this iconic low-carb pastry.

I encourage you to watch his videos and read his blog, he is a superb, quick witted comedian and former health writer. Fat Head pastry really is the Holy Grail of low-carb pizza. If you haven’t made it yet, you’ll understand what I mean when you do.

Place each Fat Head circle of pastry on an oiled muffin tray or silicon muffin case.
Bake the keto taco cups until golden then remove and place on a baking tray
Bake again for 2 minutes to go crisp and golden

Keto taco cups with Fat Head pastry are lovely served with a green side salad, avocados, guacamole, cheese and sour cream. Even a drizzle of lime juice over it all would be amazing.

Fat head taco cups filled with ground beef and cheese

How do you use Fat Head pastry? Leave me a comment and you might just see your idea on the website soon.

Taco cups served with ground beef cheese and avocados

Pin for later, follow me on Pinterest and start a few low-carb boards for dinner inspirations.

Keto Taco Cups Recipe (Mozzarella Dough Pastry)

Keto taco cups with Fat Head pastry are super popular with children and adults alike. Make them as mild or spicy as you like. 
See the conversion below to see how to make these using almond flour or coconut flour.
5 from 1 vote
Print Pin Rate
Course: Coconut Flour Recipes, Dinner, Lunch
Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Keto taco cups
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 5
Calories: 511kcal
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Fat Head Nacho Cups

  • 170 g pre-shredded/grated mozzarella or Edam/mild
  • 85 g almond meal/flour
  • 2 tbsp cream cheese full fat
  • 1 eggs – medium
  • pinch salt to taste
  • 1 tsp ground cumin powder
  • 1 tsp ground coriander/cilantro powder
  • pinch chilli powder powder

Keto Beef Mix

  • 1 onion sliced
  • 500 g ground/minced beef
  • 400 g tinned/canned chopped tomatoes diced
  • 1/2 tsp chilli powder powder
  • 1 tbsp tomato paste

To Serve – optional

  • green side salad
  • guacamole
  • salsa
  • pre-shredded/grated mozzarella
  • avocado
  • sour cream


Keto Meat Mix

  • Gently fry the diced onion in oil until clear then add the meat, breaking it up into tiny pieces as it cooks and browns. This should take up to 5 minutes.
  • Add the spices and tinned/canned tomato and tomato paste. Stir then simmer on a low heat for 15 minutes (uncovered to thicken the meat sauce) whilst you make the Fat Head taco cups and side salad.

Fat Head Taco Cups

  • Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.
  • Stir then microwave on HIGH for another 30 seconds. Remove and stir again. Add the egg, salt, and spices. Mix.
  • Place the Fat Head pastry between 2 pieces of baking parchment/paper and roll into a thin, rectangle (see photos here). Remove the top baking paper/parchment.
  • Cut the Fat Head pastry into circles using a cookie cutter or a glass tumbler (I managed to make 15 taco cups). Place each one on an upside down, oiled, muffin tray OR individual silicon muffin cases. Then bake at 220C/425F for 12-15 minutes, or until browned on the top. 
  • Remove each taco cup, place on a baking tray lined with baking parchment/paper and bake again for 2 minutes to allow the inside to brown and crisp slightly.

To Make The Keto Fat Head Taco Cups

  • Place the keto Taco Cups on a serving plate and load up with the keto meat mix.
  • Add cheese, salsa, guacamole and cheese. Reheat if you like the cheese melted.
  • Serve with sour cream and a green side salad with plenty of oil or dressing.


Fat Head pastry can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.
Nutrition notes were calculated using the Fat Head Taco Cups and the keto meat sauce divided equally between 5 servings. Additional toppings are extra, because what and how much you use will be completely different for everyone.


Calories: 511kcalCarbohydrates: 9.7gProtein: 38.4gFat: 35.6gFiber: 3.6gSugar: 4.2g

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Recipe Rating


  1. Deborah Johnson says:

    My daughter added some sweetener and vanilla, then rolled it flat and added cream cheese and blueberries. Cut small slits in the dough, then braid and bake 12 minutes. It was awesome! I did the same, but added pineapple, cherries and roasted pecans. You can use any fruit or nut.

  2. Is the carb count for one taco cup or all five servings?

    1. The nutrition states “Nutrition notes were calculated using the Fat Head Taco Cups and the keto meat sauce divided equally between 5 servings”. So the nutrition is 1/5 of all the taco cups (I made 15 and served everyone 3 each) and it also includes 1/5 of the taco meat mixture.

  3. I’m playing around with creating a LCHF pie recipe and given the Fathead pastry is so versatile, I was thinking of using it as the top part of the pie crust. I have a good pie crust for the bottom and sides but it won’t work for the top as it’s not sturdy enough. Do you think Fathead pastry would work?

  4. Beautiful recipes, thank you. I would like to know can the ups be made ahead and frozen for future use. Thank you..

    1. I have never frozen these but I imagine they would freeze nicely. Just pop them back in the oven to crisp them up again once defrosted.

  5. How do you prevent this from sticking to the parchment paper when rolling out and then trying to remove from parchment paper???

    1. It has to be baking parchment, the oil from the cheese will be enough to stop it from sticking. Also use wet/damp hands if it does pull a little from the paper.

  6. How thin should the dough be? What size should the circles be? I made this and my dough was too thin and the circles too large. My cups had holes all over them and some were overdone.

    1. I used a large coffee mug to cut the circles then rolled them out until large eneough to cover the upside muffin tin, but thick enough to be sturdy when baked.

  7. A huge hit with my hubby and granddaughters. I only cooked for 10 minutes after first batch cos they were over done. Want to show you a picture but don’t know how.

  8. I couldn’t get my dough to transfer to the muffin pan. It just fell apart. 🙁

  9. These taste incredible and boy do they look impressive! And the fact that they are actually so easy to make is a bonus. I absolutely love Fathead, so many creations from one simple dough recipe!

  10. What is the nutritional info for the taco cups only?

  11. why mozarella? can i use cheddar?

    1. Mozzarella is preferred as it is stretchy and behaves more lie a pizza dough. You may use cheddar, however the crust will change and be more crispy.

  12. Kerrie Armstrong says:

    Just made a batch, they were fabulous. Next time I’ll cut the pastry into triangles, and use them as corn chips with Nachos.

  13. Just made a batch, they were terrific. Next time I’ll cut the pastry into triangles and use as corn chips for my nachos.

  14. Could you use half almond flour, half coconut flour ( 40 g almond, 2 Tbsp coconut) in this recipe?

    1. I’ve never tried this variation but my gut feeling is that it would work (with the caveat that I am using my best guess here 😉 ). If you try, I’d love for you to come back and let us all know how it worked out.

  15. Rick Segal says:

    Confused. Why is this labeled no sugar? There are 4g of Sugar.