Can you live without sugar for 30 days? – Sugar-Free September 2022 is about to begin. 

Best of all … it’s FREE!!!!

If there has EVER been a time to give up sugar … this is it!

This is the 8th year for Sugar-Free September – and it’s going to be the BEST EVER!

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

How to Lose Weight & Transform Your Health for Life

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them.

Sugar-Free September heading

Please read my disclaimer page. Any lifestyle change may affect your health. Please ensure you are under appropriate medical care. Ensure you are reviewed regularly. Any sudden dietary or lifestyle change may affect your health. Please be monitored regularly for health indicators such as blood pressure, lipid profile, blood glucose control, inflammation, weight and need for medication. This website is not meant for individual advice as you need to be seen by your doctor or health care practitioner for this on a regular basis.

1: Join us

pink graphic showing how to give up sugar

Sugar-Free September 2022 is a 30-day challenge where you STOP or REDUCE sugar for 30 days.

With most of us being stuck at home over the last few years … it’s time to get serious. This is YOUR time to get back on track.

Does this sound like you?

  • Sugary food and drink are your emotional coping mechanism – and don’t know what to do
  • Your appetite is insatiable – and don’t know how to control it
  • You have been stuck at home eating all the wrong things – and don’t know how to break the cycle
  • You’re eating every 2 hours – but get cranky each time you try to give up chocolate
  • You have caught the Covid10 pounds – but just can’t seem to get back on track
  • You know you’re hooked on sugar, candy and ice cream – but just can’t see a way out

Then the 30-day Sugar-Free September 2022 challenge is for you.

2: Get your freebies

As soon as you register I will send you a FREE copy of How To Give Up Sugar PLUS 50 easy snack ideas. You’ll also get emails each week with recipes, tips, tricks, and MORE freebies.

mockups of free how to quit sugar book

3: Grab some friends

Ask as many friends and workmates as you can to do this together.

  • Share this page via Facebook, email, or text.
  • Share the poster below

Place the Sugar-Free September poster in your workplace, staff room, canteen, or even stick it on the vending machine.

Click here to download & print your posters (available in color or black/white).

Join Sugar-Free September 2019
Sugar-Free September poster

The benefits

In the 30-day Sugar-Free September 2022 challenge you will:

  • Set your own goals – because to be successful, you have to do this YOUR way
  • FREE emails each week with recipes, tips and tricks
  • FREE weekly FREEBIES
  • FREE weekly RECIPES
  • FREE weekly MEAL IDEAS
  • FREE 50 easy sugar-free snack ideas
  • FREE Facebook group
  • Learn how to make better snack choices
  • Learn how to make better dessert choices
  • Learn how to make better alcohol choices

The rules

You don’t have to be 100% perfect, you just have to get started.

Are you ready?

Why give up sugar?

3 jars with sweets and candy banner

Have you developed the Covid cushion? Did you come out of lockdown as a hunk, a chunk or a drunk?

Did find comfort in a pack of Oreos each night?

Today is the day to take back control.

Sugar is addictive. Sugar is everywhere. But give yourself 30 days … and I’ll show you how to finally give sugar the kick. For LIFE!

Sugar affects your health, your weight, your concentration, your skin, your mood, inflammation, IMMUNITY and most importantly, your ability to fight infection and prevent chronic diseases such as heart disease, type two diabetes, obesity, PCOS, certain cancers, insulin resistance and metabolic syndrome.


banner showing donuts stacked up

This is YOUR challenge and you need to do it YOUR way.

Giving up sugar can be tough, I get that.

But DON’T WORRY … I’ll show you EXACTLY what you can enjoy PLUS you can still eat cake and chocolate (just sugar-free versions, of course) and delicious keto cheesecakes.

If this all seems too hard, slowly cut back one thing at a time.

all sugars – table sugar, honey, coconut sugar, agave, maple syrup, and dried fruit. Beware of recipes that say “refined sugar-free” because it’s just their way of hiding “we used another sugar”.
all baking – biscuits, cakes, sweets, chocolate, ice cream
sugary breakfasts – granola/cereals, pancakes with syrup, toast, and jam, fruit yogurts… they’re more like desserts these days than a hearty breakfast (don’t worry, I’ll teach you what to eat instead)
all sugary drinks – juices, smoothies, and fruit yogurts
all high-sugar fruit – tropical fruit such as pineapple, mango, bananas
all dried fruit – it’s just dried sugar and nature’s candy


banner showing low-carb keto meals

+ real food
+ amazing meals
+ healthy snacks
+ low-sugar fruit
+ coffee, tea, sparkling water
+ cheese, nuts, steak, avocados
+ alcohol (in moderation)
+ dark chocolate (in moderation)
+ sugar-free baking treats made at home (in moderation)

Sugar-Free September heading with lollipops and candy

You will learn how to –

  • give up sugar
  • reset your taste buds and sweet tooth
  • learn how to STOP your sweet cravings
  • learn how to cook healthier treats
  • gain more energy
  • improve your skin, mood and concentration
  • lower your carbs (optional)

You will feel incredible at the end of the 30-day challenge, and you will begin your path to live sugar-free for life.

Sugar-Free September heading with lollipops and candy

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think!

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  1. Thank you so much!!! I’m excited!

    1. Fantastic Rita! It’s going to be a blast. Grab some friends, it’s always more fun with a few buddies for accountability.

  2. Hi, today August 26th I’m going to join the Sugar Free September challenge; needless to say I will be staying at a resort the first wk of the challenge and this only will be a challenge. I’m type 2 diabetic & need to get my act together. Hence, I live in the Caribbean and Latin meaning our meals are high in carbs even though I have eliminated many savory, delicious meals. I am ready to accept your challenge.

  3. Thanks for extending this opportunity. I am excited to quit sugar.