Ready to get healthy this fall? Join us for the 28 Day Metabolism Reset Fall Challenge!

This challenge is now over, but you can check out our brand-new on-demand video to learn more about our programs.

Whether it’s all the barbecues or the ice cream or that post-pandemic cruise you FINALLY got to take this year, or maybe just the kids being home and getting you out of your routine, summer can be tough on the waistline.

But let’s be honest–the sad reality is that between all those Pumpkin Spice Lattes, football games, and a return to comfort food, fall probably won’t be much better.

Unless, of course, you decide to do something about it.

And that’s exactly where our 28-Day Metabolism Reset Fall Challenge comes in!

It’s the PERFECT opportunity to not only face the change in season with intention, but to rev up your metabolism, supercharge your energy, and shed excess pounds—all with the support of an INCREDIBLE community (not to mention daily videos to help keep you motivated and on track!).

Sounds fun right? We think so too. In fact, I even made a video to tell you all about it!

If you haven’t heard about the 28-Day Reset Fall Challenge, here are the 5 things you need to know right now:

1. The challenge starts on Tuesday, September 6th (the day after Labor Day), and will go for four weeks, through Friday, September 30th. 

2. To participate, you’ll need to enroll in the 28-Day Metabolism Reset Fall Challenge, which you can do HERE. 

3. The cost is just $47 for the basic package, which includes the 28-Day Metabolism Reset + a few additional goodies, created especially for the Fall Challenge, or $97 for our VIP package, which includes weekly group coaching & accountability sessions along with several additional bonuses. (Hint—this is a great option if you’re the kind of person who prefers a more hands-on approach.)

4. While the challenge doesn’t start until September 6th, you’ll definitely want to get signed up ahead of time, as there is some recommended prep work you’ll want to do in advance so that you can hit the ground running on Day 1.

5. As an additional bonus, when you join the Fall Challenge, you’ll also get a $100 voucher that you can apply to your enrollment in our full program, the Thin Adapted System, when the doors open again at the end of September!

All in all this 28-Day Metabolism Reset Fall Challenge is going to be pretty epic, and I can tell you right now this is an event you will NOT want to miss.

Since first launching Thinlicious™ on June 1st, we’ve had more than 2000 women complete the 28 Day Reset, and their results have been nothing short of remarkable. On average, we’re seeing participants lose between 7 to 15 pounds—all with zero deprivation!

Our program works because it’s not a diet—it’s a whole new way of eating that fixes the underlying physiological and metabolic issues that lead to weight gain in the first place.

A few frequently asked questions….

That said, we know there are always a few people who need to know allllllll the nitty gritty details before taking the leap. We get it! And if that’s you too, keep reading for the answers to all you could want to know!

What exactly is the 28-Day Metabolism Reset Fall Challenge? 

The Thinlicious™ 28-Day Metabolism Reset (28DMR) is our four-week beginner’s program designed to help you rev up your metabolism and successfully change the way your body burns fuel. 

Our Fall Challenge will follow the four-week plan outlined in the 28DMR program—but add in daily live trainings & educational videos, along with additional support, camaraderie, and accountability in our Thinlicious Facebook group in order to help our customers achieve even better results while connecting with an amazing community of like-minded women going after similar goals.

Basically, it’s like the 28-Day Metabolism Reset on steroids—a chance to not only rev up your metabolism, supercharge your energy, and lose extra pounds, but to do it in a totally supportive environment where you can’t help but stay motivated.

Can you explain more about the different phases of your program—specifically weight loss versus ongoing maintenance?

Our Thin Adapted System™ is designed to help you lose weight and reset your metabolism by changing the way your body burns fuel. Here is a brief overview of what our entire program looks like.

PHASE 1 | ACCLIMATE (4 Weeks)

During Phase 1—the Acclimate phase—your primary goal is to switch your body from burning carbs to burning fat as its default source of fuel and to become fully Thin Adapted. This is the phase you will be in during our 28-Day Metabolism Reset Fall Challenge. During this phase, you can expect to lose some weight—typically between 7-15 pounds over the course of the 28 days—but it’s important to know that a portion of your weight loss during this phase will be water weight, which is lost when you begin eliminating carbs from your diet. In order for your body to continue burning FAT, you will need to move into Phase 2.

PHASE 2 | IGNITE (Weight Loss Mode!)

Phase 2—the Ignite phase—begins once your body has become fully Thin Adapted. You’ll know you’ve made the switch when you feel a significant increase in energy, as well as a marked decrease in hunger, and you will continue to lose weight at a steady pace. During the Ignite phase, you’ll continue to limit your carbohydrate intake to less than 30 grams per day, while increasing the amount of protein you are consuming. At this point, we recommend adopting a 16:8 intermittent fasting schedule (eat 8 hours, fast for 16) if you haven’t already done so. And while that might sound scary at first, it actually shouldn’t feel difficult once your body is Thin Adapted.

PHASE 3 | MAINTAIN

Phase 3 begins once you have reached your weight-loss goal. This is where the Thin Adapted System becomes part of your everyday lifestyle—a way of eating that is easy to stick to, even as part of a busy life, and never feels restrictive or cumbersome. At this point, you’ll be in the habit of avoiding carbs as a general rule, but you will no longer need to carefully track your macros as long as your weight stays within your target zone, and you can be a little more easygoing with alcohol if desired.

What is included with the 28-Day Metabolism Reset Fall Challenge?

The Thinlicious™ 28-Day Metabolism Reset includes everything you need to successfully change the way your body burns fuel:

• Comprehensive overview of our program, how it works, why it works, and how to make it fit your own busy lifestyle.
• Detailed step-by-step prep guide that will help you set yourself up for massive success ahead of time.
• Complete 4-Week Meal Plan, including more than 45 ridiculously delicious recipes, grocery shopping lists, and weekly prep guides to make following the plan even easier.
• Video guides to help you understand the program, walk you through the system, and to keep you motivated. Including a comprehensive, easy-to-understand breakdown of how the Thin Adapted System works.
• Wild Card Guide for total flexibility. Can’t always stick to the plan because, well, #life? No problem. Our Wild Card guidelines will make sure you always know what to eat, even when you’re on the go.
• Daily LIVE videos to help keep you motivated while you learn how to retrain your metabolism.
• A private Facebook group to connect with other challenge participants & cheer each other on.
• Lifetime access to materials. Take the reset as many times as you like, as often as you want!
• Fall Challenge Welcome Guide to help you know what to expect during our 4-week challenge.
• BONUS $100 voucher to apply towards our full Thin Adapted System program the next time the doors are open.

The entire program is delivered digitally in our password-protected member’s area that you can access from anywhere.

What kind of recipes are included in your meal plan?

Our meal plan includes more than 45 delicious, easy-to-make recipes, including:

• Coconut Lime Chicken
• Parmesan Crusted Pork Chops
• Honey Dijon Chicken
• Meaty Lasagna
• Buffalo Chicken Casserole
• Beef & Sausage Chili
• Cauliflower Crust Pizza
• Pulled Pork Sandwiches

And that’s literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.

How do I know whether this program is right for me?

The 28-Day Metabolism Reset was specifically designed to help busy, high-achieving women over 40 discover a new way of eating that actually works for the way they live their lives. It’s easy to follow, infinitely flexible, and completely satiating (because let’s face it—you don’t have time to be hungry all the time!).

Our 4-Week Meal Plan is low-carb/keto-friendly and almost entirely gluten-free. While some of our recipes do contain meat, fish, dairy, and other items that may not fit within your own dietary preferences, an endless number of substitutions are possible (and easy!).

How is Thinlicious different from Keto?

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods that will spike your blood sugar, such as refined carbohydrates and sugar. 

This is a similar approach as seen in other low-carb or ketogenic diet plans, such as keto, Atkins, or the South Beach diet, which means that most of our recipes can be considered keto-friendly. 

However, unlike “traditional” keto, which often focuses on eating as much fat as possible without regard to nutritional content, we encourage more protein, along with a variety of low-carbohydrate, fiber-rich vegetables & fruits. 

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work, and the science behind them. 

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight-loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious, and sustainable.

Even if you’ve tried keto in the past or think you can’t “do” keto, we encourage you to give our program a try, especially during this Fall Challenge. Many of our customers have found that our system works like nothing they’ve ever tried before.

How long does it take to see results? Is there an average number of pounds lost?

Because this is a new program, we are still in the process of collecting data. However, since first launching in June, our customers have seen incredible results!

As with any type of weight loss program, results will vary and be largely impacted by a number of factors. That said, our participants so far have typically seen noticeable results within 2 weeks of starting the program, and have lost anywhere from 7 to 15 pounds in the first 28 days.

What if I’m not yet 40? Or a guy? Will this program still work for me?

Our program is specifically tailored to the unique needs of women over 40, who tend to have the biggest struggles with metabolic issues due to the changes in our hormones as we get older, and the hardest time losing weight. That said, our program is also perfectly appropriate for men or women under 40.

Was this plan developed by a doctor or nutritionist?

Our 28-Day Metabolism Reset meal plan and recipes were mostly developed by our founder, Ruth Soukup, but have been reviewed and approved by our physician advisor, Dr. Edie Wadsworth. 

Do I have to be on social media to participate in this program?

While we encourage everyone to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is definitely not necessary to be on social media to participate in this program! 

We encourage you to subscribe via email to get regular updates, as well as to take advantage of our resources and recipes available at Thinlicious.com. 

Our 28-Day Metabolism Reset Fall Challenge does not require social media to participate, although we do encourage you to consider joining our Thinlicious community on Facebook for extra support and the daily live videos!

Why will this work when literally going hungry doesn’t work?

There are a lot of reasons why diets don’t work, but one of the main reasons is that as humans we don’t function well when we are hungry. Our metabolism slows down to preserve energy, we get cranky and irritable, and we struggle to concentrate. It’s not a sustainable way to exist, which is why when we try to deprive ourselves of food for a prolonged period of time, our willpower finally gives out and we end up overindulging even more. 

But a lack of willpower is only the beginning. Because the REAL problem is not that we are eating too much, it’s that we are eating the wrong things. The modern western diet is packed with high-glycemic foods and refined carbohydrates that tend to spike our blood sugar & keep our insulin levels elevated all the time, which prevents our body from being able to burn fat for fuel. But if you are able to eat in a way that keeps your blood sugar low, you can eat to satiety and still lose weight. And because you’re not constantly hungry, it’s easy to maintain this way of eating indefinitely.

I struggle with the idea of cutting out sugar and refined carbohydrates. Is there any way to make this easier?

At Thinlicious, we believe that understanding the science behind WHY sugar and refined carbs have such a negative impact on our health is a big part of motivating us to change the way we eat for good. 

That said, we also believe it’s important to have healthy & delicious low-carb alternatives to our favorite treats so that we don’t have to feel deprived. Many of our Thinlicious recipes are designed to satisfy those cravings, and eventually, our line of food products will help make healthy snacking even easier! 

Moreover, here at Thinlicious we also focus on changing your mindset and the way you THINK about food by learning how to focus on all the amazing and delicious food you GET to eat, rather than fixating on the few things you can’t have.

Will you have a community component for accountability?

Yes! Our goal is for our community to be one of the most amazing and powerful components of our Thinlicious brand! We encourage you to join our free Thinlcious Community on Facebook to get daily support & encouragement and important reminders on mindset, as well as ideas, inspiration, tips, and recipes.

What all do you need in advance in order to start?

Our 28-Day Metabolism Reset Fall Challenge includes a comprehensive prep guide with a list of recommended foods & supplies to get before you begin in order to make following our system as easy & painless as possible!

How soon do I need to sign up?

We recommend signing up as soon as possible, as there is some prep work you’ll want to do before the Challenge begins on September 6th. 

And so, just to recap, here’s everything you NEED to know:

1. The challenge starts on Tuesday, September 6th (the day after Labor Day), and will go for four weeks, through Friday, September 30th. 

2. To participate, you’ll need to enroll in the 28-Day Metabolism Reset Fall Challenge, which you can do HERE. 

3. The cost is just $47 for the basic package, which includes the 28-Day Metabolism Reset + a few additional goodies, created especially for the Fall Challenge, or $97 for our VIP package, which includes weekly group coaching & accountability sessions along with several additional bonuses. (Hint—this is a great option if you’re the kind of person who prefers a more hands-on approach.)

4. While the challenge doesn’t start until September 6th, you’ll definitely want to get signed up ahead of time, as there is some recommended prep work.

5. And that’s not all! As an additional bonus, when you join the Fall Challenge, you’ll also get a $100 voucher that you can apply to your enrollment in our full program, the Thin Adapted System, when the doors open again at the end of September!

That means you literally have nothing to lose!

So go grab your spot in the challenge now, and we will see you there!