Name: CAULIFLOWER CRUST PIZZA
Prep time: 2 min
Cook time: 30 min
Total time: 44 min
Ingredients: 2 eggs; 2 pouches riced cauliflower rice (the shelf stable variety); 4 cups shredded mozzarella cheese; 2 tsp Italian seasoning; 1 jar pizza sauce (look for the lowest carb variety); Your favorite pizza toppings (pepperoni, sausage, bacon, mushroom, peppers, etc.; optional)

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Switching to a ketogenic or low-carb lifestyle doesn’t mean giving up all your favorite foods, it simply means learning how to find alternative recipes that provide all of the flavor you crave with a few less carbs.

Pizza can be a very personal thing, especially depending on where you were raised and what you prefer, but in all our taste tests, this easy keto-friendly cauliflower crust pizza was universally liked. It’s so good, in fact, most of our testers had a hard time believing it was low carb pizza!

Make it your own by adding your favorite toppings & feel free to get creative or to make it as “gourmet” as you like. Then leave a comment below with your own favorite topping combination!

INGREDIENTS:

2 eggs
2 pouches riced cauliflower rice (the shelf stable variety)
4 cups shredded mozzarella cheese
2 teaspoons Italian seasoning
1 jar pizza sauce (look for the lowest carb variety)
Your favorite pizza toppings (pepperoni, sausage, bacon, mushroom, peppers, etc.; optional)

STEP 1: Preheat oven to 450 degrees; cover large baking sheet with parchment or use a nonstick silicone baking mat. In medium bowl, beat eggs with wire whisk.

STEP 2: Then add cauliflower rice, 2 cups shredded mozzarella cheese, and Italian seasoning to egg mixture and mix well.

STEP 3: Spread cauliflower mixture evenly over parchment paper or silicone baking mat and press down firmly to form crust.

STEP 4: Bake 15-18 minutes until firm and golden brown.

STEP 4: Remove crust from oven; spread with pizza sauce and other toppings as desired, then cover with remaining cheese.

STEP 5: Place back in oven and bake for 7-12 minutes, or until cheese is melted and bubbly.

STEP 6: Let cool for 5-10 minutes before slicing.

CAULIFLOWER CRUST PIZZA

4.91 from 11 votes

Print Pin Rate

Course: Lunch, Main Course

Cuisine: Italian

Keyword: Gluten Free, Keto, low carb

Prep Time: 2 minutes

Cook Time: 30 minutes

Cooling Time: 12 minutes

Total Time: 44 minutes

Servings:

Calories: 238kcal

Author: Thinlicious.com

Ingredients

2 eggs
2 pouches riced cauliflower rice the shelf stable variety
4 cups shredded mozzarella cheese
2 tsp Italian seasoning
1 jar pizza sauce look for the lowest carb variety
Your favorite pizza toppings pepperoni, sausage, bacon, mushroom, peppers, etc.; optional

Instructions

Preheat oven to 450 degrees; cover large baking sheet with parchment or use a nonstick silicone baking mat. In medium bowl, beat eggs with wire whisk.
Then add cauliflower rice, 2 cups shredded mozzarella cheese, and italian seasoning to egg mixture and mix well.
Spread cauliflower mixture evenly over parchment paper or silicone baking mat and press down firmly to form crust.
Bake 15-18 minutes until firm and golden brown.
Remove crust from oven; spread with pizza sauce and other toppings as desired, then cover with remaining cheese.
Place back in oven and bake for 7-12 minutes, or until cheese is melted and bubbly.
Let cool for 5-10 minutes before slicing.

Nutrition

Calories: 238kcalCarbohydrates: 8gProtein: 16.3gFat: 15.6gFiber: 2.4g

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