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Easy & Delicious Cauliflower Crust Low Carb Pizza

Switching to a ketogenic or low-carb lifestyle doesn’t mean giving up all your favorite foods, it simply means learning how to find alternative recipes that provide all of the flavor you crave with a few less carbs.

Pizza can be a very personal thing, especially depending on where you were raised and what you prefer, but in all our taste tests, this easy keto-friendly cauliflower crust pizza was universally liked. It’s so good, in fact, most of our testers had a hard time believing it was low carb pizza!

Make it your own by adding your favorite toppings & feel free to get creative or to make it as “gourmet” as you like. Then leave a comment below with your own favorite topping combination!

INGREDIENTS:

  • 2 eggs
  • 2 pouches riced cauliflower rice (the shelf stable variety)
  • 4 cups shredded mozzarella cheese
  • 2 teaspoons Italian seasoning
  • 1 jar pizza sauce (look for the lowest carb variety)
  • Your favorite pizza toppings (pepperoni, sausage, bacon, mushroom, peppers, etc.; optional)

STEP 1: Preheat oven to 450 degrees; cover large baking sheet with parchment or use a nonstick silicone baking mat. In medium bowl, beat eggs with wire whisk.

STEP 2: Then add cauliflower rice, 2 cups shredded mozzarella cheese, and Italian seasoning to egg mixture and mix well.

STEP 3: Spread cauliflower mixture evenly over parchment paper or silicone baking mat and press down firmly to form crust. 

STEP 4: Bake 15-18 minutes until firm and golden brown.

STEP 4: Remove crust from oven; spread with pizza sauce and other toppings as desired, then cover with remaining cheese.

STEP 5: Place back in oven and bake for 7-12 minutes, or until cheese is melted and bubbly.

STEP 6: Let cool for 5-10 minutes before slicing.

low carb pizza

CAULIFLOWER CRUST PIZZA

4.91 from 10 votes
Print Pin Rate
Course: Lunch, Main Course
Cuisine: Italian
Keyword: Gluten Free, Keto, low carb
Prep Time: 2 minutes
Cook Time: 30 minutes
Cooling Time: 12 minutes
Total Time: 44 minutes
Servings: 8
Calories: 238kcal
Author: Thinlicious.com

Ingredients
  

  • 2 eggs
  • 2 pouches riced cauliflower rice the shelf stable variety
  • 4 cups shredded mozzarella cheese
  • 2 tsp Italian seasoning
  • 1 jar pizza sauce look for the lowest carb variety
  • Your favorite pizza toppings pepperoni, sausage, bacon, mushroom, peppers, etc.; optional

Instructions

  • Preheat oven to 450 degrees; cover large baking sheet with parchment or use a nonstick silicone baking mat. In medium bowl, beat eggs with wire whisk.
  • Then add cauliflower rice, 2 cups shredded mozzarella cheese, and italian seasoning to egg mixture and mix well.
  • Spread cauliflower mixture evenly over parchment paper or silicone baking mat and press down firmly to form crust.
  • Bake 15-18 minutes until firm and golden brown.
  • Remove crust from oven; spread with pizza sauce and other toppings as desired, then cover with remaining cheese.
  • Place back in oven and bake for 7-12 minutes, or until cheese is melted and bubbly.
  • Let cool for 5-10 minutes before slicing.

Nutrition

Calories: 238kcalCarbohydrates: 8gProtein: 16.3gFat: 15.6gFiber: 2.4g

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