Switching to a ketogenic or low-carb lifestyle doesn’t mean giving up all your favorite foods, it simply means learning how to find alternative recipes that provide all of the flavor you crave with a few less carbs.
Pizza can be a very personal thing, especially depending on where you were raised and what you prefer, but in all our taste tests, this easy keto-friendly cauliflower crust pizza was universally liked. It’s so good, in fact, most of our testers had a hard time believing it was low carb pizza!
Make it your own by adding your favorite toppings & feel free to get creative or to make it as “gourmet” as you like. Then leave a comment below with your own favorite topping combination!
INGREDIENTS:
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- 2 eggs
- 2 pouches riced cauliflower (the shelf stable variety)
- 4 cups shredded mozzarella cheese
- 2 teaspoons Italian seasoning
- 1 jar pizza sauce (look for the lowest carb variety)
- Your favorite pizza toppings (pepperoni, sausage, bacon, mushroom, peppers, etc.; optional)
STEP 1: Preheat oven to 450 degrees; cover large baking sheet with parchment or use a nonstick silicone baking mat. In medium bowl, beat eggs with wire whisk.
STEP 2: Then add cauliflower rice, 2 cups shredded mozzarella cheese, and Italian seasoning to egg mixture and mix well.
STEP 3: Spread cauliflower mixture evenly over parchment paper or silicone baking mat and press down firmly to form crust.
STEP 4: Bake 15-18 minutes until firm and golden brown.
STEP 4: Remove crust from oven; spread with pizza sauce and other toppings as desired, then cover with remaining cheese.
STEP 5: Place back in oven and bake for 7-12 minutes, or until cheese is melted and bubbly.
STEP 6: Let cool for 5-10 minutes before slicing.
CAULIFLOWER CRUST PIZZA
Print Pin RateIngredients
- 2 eggs
- 2 2 pouches riced cauliflower the shelf stable variety
- 4 cups shredded mozzarella cheese
- 2 tsp Italian seasoning
- 1 jar pizza sauce look for the lowest carb variety
- Your favorite pizza toppings pepperoni, sausage, bacon, mushroom, peppers, etc.; optional
Instructions
- Preheat oven to 450 degrees; cover large baking sheet with parchment or use a nonstick silicone baking mat. In medium bowl, beat eggs with wire whisk.
- Then add cauliflower rice, 2 cups shredded mozzarella cheese, and italian seasoning to egg mixture and mix well.
- Spread cauliflower mixture evenly over parchment paper or silicone baking mat and press down firmly to form crust.
- Bake 15-18 minutes until firm and golden brown.
- Remove crust from oven; spread with pizza sauce and other toppings as desired, then cover with remaining cheese.
- Place back in oven and bake for 7-12 minutes, or until cheese is melted and bubbly.
- Let cool for 5-10 minutes before slicing.
Nutrition
PIN FOR LATER
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How large are the rice pouches supposed to be?
Use the 8.5-ounce bag of shelf-stable cauliflower rice.