7 Simple Strategies for Sticking to a Healthy Eating Plan Over the Holidays
Let’s be real—the holidays can be a tough time for anyone trying to maintain a healthy weight or eating plan. There are tempting treats and…
Low Carb Lifestyle
How to Plan the Perfect Low-Carb Thanksgiving Menu (That Even Your Pickiest Relatives Will Love)!
What’s not to love about Thanksgiving? In fact, I think out of all the holidays, it’s the one I get most excited about. Good food…
Stay Keto On The Go: 10 Low-Carb Snacks To Keep In Your Purse
Running errands, driving kids to all the places they need to go…when it’s one place after another, that drive-through starts to sound pretty tempting. You…
Trick Your Sweet Tooth With These Sugar-Free Halloween Treats
</p> There’s no bigger holiday for a sweet-toothed candy lover than Halloween! And while you might be able to stay committed to a low-carb, ketogenic…
Keto on A Budget: 7 Simple Ways to Save Money on Low-Carb Food
It’s no secret that the price of food has gone up dramatically over the past 18 months. Inflation is at record highs, and with it,…
Top 10 Drinks For a Low Carb Diet
The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. But let’s be real—sometimes water just doesn’t cut…
23 Best Keto Starbucks Drinks To Order (PLUS 3 Copycat Recipes)
Discover how to order the best keto Starbucks drinks PLUS 3 delicious copycat keto Starbucks recipes to make at home. There are more than 23…
Fruit and Low-Carb Lifestyles: Do They Mix?
When people first start learning about or considering a low-carb lifestyle, there’s a question that comes up pretty quickly: Is fruit okay when trying to…
7 Common Mistakes to Avoid When Living a Low-Carb Lifestyle
If you’re thinking of trying a low-carb or keto diet… congratulations! You’re making a great decision for your life, health, and yes, even your weight!…