These are such a great alternative to wraps or sandwiches. Cold meat wraps are so easy and so versatile.

Any thin cold meat will do and are fabulous for lunch or a snack. Low carb and grain-free simplicity at it’s best.

Various cold meat wraps on a plate

Cold Meat Wraps

Instead of bread or wraps, use thin slices of cold meat instead and make bread-free rolls. You can use any cold meat you like and any filling you like.

Use thinly sliced meat from the bone (not the preformed ultra-processed meat) and placing some cheese or salad inside, roll it up, and secure with a toothpick.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

How to Lose Weight & Transform Your Health for Life

Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

I usually add cheese, capsicum etc and then roll it all up in the ham. Voila!

There are so many ideas for bread-free and wheat-free school lunch boxes. Take a look at my 8 part series on Low Carb Kids.

All the school lunches I make are low-carb, wheat-free, grain-free, gluten-free and packed with nutrition.

Cold meat wraps are so easy and fabulous as lunch or a snack. #LCHF #lowcarb & #keto Click to Tweet

If you are new here read this post and this post compares a regular lunchbox with a low carb real food lunchbox.

Bread Free Ham Wraps (Meat Roll Ups)

What can be easier for party food or school lunch boxes than a cold meat wrap secured with a toothpick?
No ratings yet
Print Pin Rate
Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Cold Meat Wraps, Ham wraps
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 11
Calories: 3.1kcal
Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!


  • 1 thinly sliced meat from the bone (not ultra-processed pre-formed meat)

Variety of filling ideas

  • cheese sticks
  • cucumber sticks
  • peppers
  • cream cheese
  • pesto
  • tomato paste


  • Place the thin slice of meat on the chopping board.
  • Place the filling down the edge nearest to you.
  • Begin to roll the meat over the filling and secure with a toothpick.
  • Chill on a serving plate until required.


Nutrition: Shown for 1 slice of roast beef with cream cheese and cheese inside.


Serving: 1rollCalories: 3.1kcalCarbohydrates: 0.1gProtein: 0.6gFat: 0.1gSodium: 38.3mgPotassium: 7.1mgVitamin C: 1.1mgCalcium: 7.1mgIron: 0.1mg
A close-up of meat wraps with toothpicks on a plate

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. I absolutely love this idea of Cold Meat Wraps. I’ve made these countless times with different variations and they’ve become one of my easy go-to snacks. It’s simple, but a great way to make fresh, raw veg more interesting for kids. My son loves the look of these, especially when I put tooth picks in them. My favourite variation is avocado, cheddar and raw red capsicum wrapped in either roast beef or chilli chicken, yum! 🙂