These are such a great alternative to wraps or sandwiches. Cold meat wraps are so easy and so versatile.
Any thin cold meat will do and are fabulous for lunch or a snack. Low carb and grain-free simplicity at it’s best.
Cold Meat Wraps
Instead of bread or wraps, use thin slices of cold meat instead and make bread-free rolls. You can use any cold meat you like and any filling you like.
Use thinly sliced meat from the bone (not the preformed ultra-processed meat) and placing some cheese or salad inside, roll it up, and secure with a toothpick.
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I usually add cheese, capsicum etc and then roll it all up in the ham. Voila!
All the school lunches I make are low-carb, wheat-free, grain-free, gluten-free and packed with nutrition.Cold meat wraps are so easy and fabulous as lunch or a snack. #LCHF #lowcarb & #keto
- Low Carb Kids 1 – why, tips and tricks
- Low Carb Kids 2 – a printable guide to get your children involved, and how to plan your lunchbox each day
- Low Carb Kids 3 – 2-week guide and gallery of low carb lunches
- Low Carb Kids 4 – more lunch ideas
- Low Carb Kids 5 – healthy sugar-free snacks for after school
- Low Carb Kids 6 – an entire MONTH of low carb lunch boxes
- Low Carb Kids 7 – My guest post on Diet Dr, “How To Raise Children On Real Low Carb Food”.
- Low Carb Kids 8 – How to help your child eat real food – with an action plan.
Bread Free Ham Wraps (Meat Roll Ups)
- 1 thinly sliced meat from the bone (not ultra-processed pre-formed meat)
Variety of filling ideas
- cheese sticks
- cucumber sticks
- cream cheese
- tomato paste
- Place the thin slice of meat on the chopping board.
- Place the filling down the edge nearest to you.
- Begin to roll the meat over the filling and secure with a toothpick.
- Chill on a serving plate until required.
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