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Easy Chia Seed Low-Carb Pudding

If mornings tend to be a little hectic in your house, this quick and easy low-carb pudding option might be the perfect solution. You can make it ahead in a large batch (feel free to double or triple the recipe), then grab it and go as needed. It’s not only keto-friendly, but packed with flavor and fiber to boot!

low-carb pudding

INGREDIENTS:

  • ½ cup heavy cream
  • 1 cup unsweetened almond milk or coconut milk
  • ⅛ tsp. salt
  • 3 tablespoons Lakanto or Swerve sweetener
  • 2 tsp. vanilla extract
  • ⅓ cup chia seeds
low-carb pudding

STEP 1: Add all ingredients to a medium bowl and mix well with a wire whisk.

low-carb pudding

STEP 2: Let sit for 3-4 minutes, then mix again.

low-carb pudding

STEP 3: If desired, transfer the mixture to four individual jars or containers; otherwise keep in a single bowl.

low-carb pudding

STEP 4: Cover and refrigerate overnight. Mixture will thicken into a pudding.

low-carb pudding

STEP 5: Eat plain, or serve with fresh berries, if desired.

low-carb pudding

EASY LOW-CARB CHIA SEED PUDDING

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Course: Breakfast, Snack
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 4 minutes
Cooling Time: 10 hours
Total Time: 10 hours 2 minutes
Servings: 4 servings
Calories: 44kcal
Author: Thinlicious.com

Ingredients
  

  • ½ cup heavy cream
  • 1 cup unsweetened almond milk or coconut milk
  • tsp. salt
  • 3 tbsp. Lakanto or Swerve sweetener
  • 2 tsp. vanilla extract
  • cup chia seeds

Instructions

  • Add all ingredients to a medium bowl and mix well with a wire whisk.
  • Let sit for 3-4 minutes, then mix again.
  • If desired, transfer mixture to four individual jars or containers; otherwise keep in single bowl.
  • Cover and refrigerate overnight. Mixture will thicken into a pudding.
  • Eat plain, or serve with fresh berries, if desired.

Nutrition

Calories: 44kcalCarbohydrates: 3.9gProtein: 0.6gFat: 3.8gFiber: 1.2g

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