Easy Chia Seed Low-Carb Pudding

If mornings tend to be a little hectic in your house, this quick and easy low-carb pudding option might be the perfect solution. You can make it ahead in a large batch (feel free to double or triple the recipe), then grab it and go as needed. It’s not only keto-friendly, but packed with flavor and fiber to boot!

INGREDIENTS:

• ½ cup heavy whipping cream
• 1 cup unsweetened almond milk or coconut milk
• ⅛ tsp. salt
• 3 tablespoons Lakanto or Swerve sweetener
• 2 tsp. vanilla extract
• ⅓ cup chia seeds

STEP 1: Add all ingredients to a medium bowl and mix well with a wire whisk.

STEP 2: Let sit for 3-4 minutes, then mix again.

STEP 3: If desired, transfer the mixture to four individual jars or containers; otherwise keep in a single bowl.

STEP 4: Cover and refrigerate overnight. Mixture will thicken into a pudding.

STEP 5: Eat plain, or serve with fresh berries, if desired.

EASY LOW-CARB CHIA SEED PUDDING

5 from 4 votes

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Course: Breakfast, Snack

Cuisine: American

Keyword: Gluten Free, Keto, low carb

Prep Time: 4 minutes

Cooling Time: 10 hours

Total Time: 10 hours 2 minutes

Servings: 4 servings

Calories: 167kcal

Author: Thinlicious.com

Ingredients

  

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• ½ cup heavy whipping cream
• 1 cup unsweetened almond milk or coconut milk
• ⅛ tsp. salt
• 3 tbsp. Lakanto or Swerve sweetener
• 2 tsp. vanilla extract
• ⅓ cup chia seeds

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Instructions

• Add all ingredients to a medium bowl and mix well with a wire whisk.
• Let sit for 3-4 minutes, then mix again.
• If desired, transfer mixture to four individual jars or containers; otherwise keep in single bowl.
• Cover and refrigerate overnight. Mixture will thicken into a pudding.
• Eat plain, or serve with fresh berries, if desired.

Nutrition

Calories: 167kcalCarbohydrates: 3.9gProtein: 4gFat: 15gFiber: 3g

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