Can’t get to the shops? No problem. 33 Healthy Pantry Recipes for Emergencies will help you “shop your pantry” and make something healthy AND nutritious from what you have.

When the going gets tough, the tough go shopping!

But when you can’t, in time of a crisis or emergency, these recipes are invaluable.

33 Healthy Pantry Recipes for Emergencies

If you’re reading this post, no doubt you are either in the middle of an emergency or you are getting ready for one. So let me help you stay in the best health you can be.

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What Is An Emergency Pantry Recipe?

I consider my pantry to include my baking cupboard (flours and sweeteners), my long-life cupboard (cans and boxes), my freezer (frozen meat and frozen vegetables/berries) and longer life foods that can be kept in the fridge.

These long-life ingredients kept in the fridge include dairy such as cheese and cream cheese which often have an expiry date of months, if not years.

So these recipes below will work if your fridge is still running and freshwater and power are still available.

But … if suddenly the power is shut off, what do you do?

  • Open the fridge and freezer as little as possible to keep the temperatures low for as long as possible.
  • Use fresh food first
  • Use short-dated food
  • Use food as it defrosts
  • Continue to check expiry dates and do not exceed them. There is nothing worse than being in the middle of a disaster AND being sick with tummy troubles. Ain’t nobody got time for that!

Get your FREE pantry printable Low-Carb And Keto Emergency Food Lists.

33 Healthy Pantry Recipes for Emergencies

What Do You Need For A Healthy Emergency Pantry?

I have made a printable list for you so you can start planning what to keep in your pantry and freezer because you never know when an emergency will arrive.

I completely understand items may be limited but as the days continue during an emergency, food will become available more easily as long as we don’t unnecessarily stockpile.

Remember Noah only took 2 of everything on the ark ?

And please don’t worry if you have to go slightly off plan right now, just don’t go back to pop tarts and fizzy drinks. My focus is to keep you all in the best health you can be.

Get your FREE pantry printable Low-Carb And Keto Emergency Food Lists.

33 Healthy Pantry Recipes for Emergencies

Healthy Pantry Recipes for Emergencies – Breakfasts

Not only can these recipes be made with simple pantry and freezer emergency foods, but they can also ALL be frozen.

Easy Double Chocolate Chaffles Recipe
Double chocolate chaffles are perfect for breakfast or dessert. Delicious, easy, and fun chaffle recipes your whole family will love.
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Chocolate and Vanilla Keto Waffles Recipe
How To Make Chocolate and Vanilla Keto Waffles, with one recipe. Low-carb waffles are an easy healthy coconut flour recipe which your kids will love for breakfast or a lunchbox filler.
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Sugar Free Nutty Granola Recipe (coconut free)
Finally … an easy healthy sugar-free nutty granola – no shredded coconut. It's also gluten-free and your kids will LOVE it. Say goodbye to sugary granola forever!
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Low-Carb Living Summit: Schedule
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Avocado salsa
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Natalie J. Grasso
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Low-Carb Living Summit: Meet the Speakers
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Joe & Rachel Stauffer
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Healthy Pantry Recipes for Emergencies – Snacks

Amongst the chaos, everyone will be snacking more often as a form of comfort. So make some of these instead of going back to the 2-minute noodles or cookies and crisps.

Kasey Knight Trenum
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Low-Carb-Granola-30-copy-sq
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Table for One: How To Cook Low-Carb When You’re Going It Alone
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Art and Science Of Low Carb Living
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Healthy Pantry Recipes for Emergencies – Meals

Some of these recipes may require some frozen meat such as ground beef, but it’s a good idea to always have a variety of meat in your freezer for emergency preparedness.

Fat Head Pizza Recipe – almond flour or coconut flour
Learn how to make simple fat head pizza (almond flour or coconut flour). The most POPULAR KETO pizza crust recipe … thin crispy crust OR keto deep pan pizza.
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Recipe Info Section
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How to Make Low-Carb Meatza
Low-carb meatza is a delicious and healthy alternative to pizza. It is keto-friendly, gluten-free, and sugar-free.
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Ruth Soukup
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restored316-activate
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Martina Slajerova
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HELL YEAH HALIBUT!
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Keto Fried Chicken KFC (Copycat KFC Recipe)
Delicious and crispy homemade keto fried chicken recipe (copycat keto KFC recipe) with a few simple ingredients and my secret shaker bag method. Oven-baked or air fryer fried chicken.
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More Low-Carb Dinner Recipes

Healthy Pantry Recipes for Emergencies – Sweet Treats

In times of need, comforting foods are just that, comforting. But now is also the time to make health a priority.

Sugar can weaken the immune system and make it harder to fight off disease so the last thing you should be doing right now is relying on candy and chocolate.

sugar-free-gummies-rsz_1
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Privacy Policy & Disclaimers
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Low-Carb Chocolate Chip Vanilla Chaffles Recipe
Make delicious low-carb chocolate chip vanilla chaffles in less than 5 minutes.
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Hell Yeah Halibut! (The Best Low Carb Fish Recipe)
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Keto Bounty Bars Recipe (sugar-free coconut bars)
Chocolate-coated keto bounty bars are only 2.4g NET carbs. These sugar-free coconut bars are super easy to make. The no-bake recipe is sugar-free dairy-free and keto-friendly too.
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Sleep and Weight Loss
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More Low-Carb Sweet Treat Recipes

mockups of how to start low-carb and keto cheat sheets and templates

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