Are you on the hunt for delicious low-carb bread and rice alternatives?

When you start your low-carb diet, keto diet, or high-protein low-carb diet, you will want some quick and easy delicious alternatives to bread, pasta, and rice.

These are the best keto recipes for keto bread, keto rice, and even keto mashed potato.

A collage of images for various bread, rice and potato substitutes
The best low-carb keto alternatives for bread, pasta, and rice.

Best Bread, Potato, and Rice Alternatives for Low-carb and Keto Diets

Finding the right bread, potato, and rice alternatives is essential to transitioning to a keto diet.

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There are so many keto recipes to choose from.

Let’s start with our delicious bread recipes. Perfect for a keto breakfast and healthy school lunches.

Then you can try the tasty cauliflower-based recipes too. They make the best low-carb mashed potato and rice alternatives.

🥖 Low-Carb Bread Alternatives

Crusty Almond Flour Bread

healthy low-carb almond flour bread recipe

This is the number one low-carb bread alternative that my kiddos LOVE.

It’s super easy to make and it tastes like the real deal.

Art and Science Of Low Carb Living
Check out this recipe
Keto Cheese Loaf Recipe (Almond Flour Bread With Cheese)
Delicious cheesy keto cheese bread loaf (keto cheese bread) only takes 5 minutes to prepare and is an easy yeast-free dough. Filled with cheese, garlic, and green onions.
Check out this recipe
Coconut Flour Bread
This easy coconut flour bread recipe is perfect for making bread for toast, sanwiches, or garlic bread.
Check out this recipe
coconut flour bread sliced on a bread board
Easy Keto Hamburger Buns Recipe (That Don’t Fall Apart)
Bring the bun back to your burger with these easy keto hamburger buns that can bake while you grill.
Check out this recipe
Easy Keto Dinner Rolls Recipe
These mozzarella dough keto dinner rolls are soft, pillowy, and delicious with a crunchy crust!
Check out this recipe

The Best Keto Garlic Bread

The BEST low-carb bread alternative recipe for cheesy keto garlic bread

I have never met anyone who doesn’t fall in LOVE with this incredibly cheesy garlic low-carb bread alternative.

If you only make ONE healthy bread alternatives, this is the one.

sugar free mint sauce
Check out this recipe

Low-Carb & Gluten-Free, 3-Seed Bread

Low-carb 3 seed bread 2

If you are searching a low-carb bread alternative that is more akin to the whole grain bread that you once loved … then this is it!

Keto Bread Sticks

INSANE keto bread sticks with mozzarella dough.

INSANE keto breadsticks with mozzarella dough.

Perfect for a low-carb healthy snack.

Check out this recipe
Garlic Keto Naan Bread Recipe
Keto naan bread is a soft and easy to make gluten-free bread that pairs perfectly with curries and other dishes.
Check out this recipe
Easy Keto Roti Recipe (coconut flour recipe)
Easy keto roti are the perfect soft and foldable flatbread perfect for scooping up food. Can be used with keto curry recipes or keto Mexican recipes too.
Check out this recipe
mockups of keto bread cookbook

🍚 Low-Carb Alternatives To Rice

Fluffy Cauliflower Rice

A bowl of cauliflower rice on a dark table

The carb difference between brown rice, white rice, and cauliflower rice is shocking really. Check out these numbers!

  • 1C cooked cauliflower rice = 5.3g carbs
  • 1C cooked white rice = 53.2g carbs
  • 1C cooked brown rice = 44.8g carbs
Low-Carb Living Summit: Goody Bag
Check out this recipe

Easy Cauliflower Couscous (another healthy alternative to rice)

A bowl of low-carb cauliflower couscous with a glasses of water

I know couscous is neither rice nor potato, but many people use it as a starchy side.

  • 1/2 C of Couscous = 18g carbs
  • 1/2 C of Cauliflower Couscous = 5.4g carbs
Cauliflower Couscous Recipe (With Dukkah)
A wonderful healthy low-carb vegetarian dish, straight from the Mediterranean. Easy Cauliflower Couscous. 
Check out this recipe
A bowl of cauliflower couscous the wooden board with an antique fork

Easy Curry Cauliflower Rice

A tray of curry cauliflower rice with chicken skewers

Easy curry cauliflower rice is the perfect accompaniment to any curry dish.

Curry Cauliflower Rice Recipe (no mess method)
The perfect addition to any low-carb and keto curry night. Easy Curry Cauliflower Rice with turmeric and coconut.
Check out this recipe

🥔 Healthy Mashed Potato Alternatives

Cauliflower Mashed Potato

A white bowl of mashed cauliflower sitting on a blue cloth

No one wants soggy mashed cauliflower, right?

To get amazing results, make sure you allow ALL the steam to release before pureeing.

Low-Carb Bagels with Everything Seasoning
Check out this recipe

Cauliflower Mashed – 4 Ways

four pots of mashed cauliflower with different flavours
Quick and easy fluffy mashed cauliflower is the perfect mashed potato substitute

If you are used to eating traditional mashed potatoes with toppings, try these mashed cauliflower options.

  • Curry
  • Cheese
  • Butter
  • Mustard
Check out this recipe

Healthy Potato Salad Alternative

A green antique bowl of low-carb bacon broccoli cauliflower salad

Finding a healthy alternative to the humble potato salad can be daunting, but this cauliflower and broccoli salad takes the humble salad to a new level!

fathead pizza base 1
Check out this recipe

Bread, Potato and Rice Alternatives

OK so this isn’t a recipe as such, but it is the entire archive of all my side dishes, rice alternatives, and potato alternatives.

FURTHER RECIPES: Check out all my low-carb and keto side dish recipes.

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