Are you on the hunt for delicious low-carb bread and rice alternatives?
When you start your low-carb diet, keto diet, or high-protein low-carb diet, you will want some quick and easy delicious alternatives to bread, pasta, and rice.
These are the best keto recipes for keto bread, keto rice, and even keto mashed potato.
Best Bread, Potato, and Rice Alternatives for Low-carb and Keto Diets
Finding the right bread, potato, and rice alternatives is essential to transitioning to a keto diet.
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There are so many keto recipes to choose from.
Let’s start with our delicious bread recipes. Perfect for a keto breakfast and healthy school lunches.
Then you can try the tasty cauliflower-based recipes too. They make the best low-carb mashed potato and rice alternatives.
🥖 Low-Carb Bread Alternatives
Crusty Almond Flour Bread
This is the number one low-carb bread alternative that my kiddos LOVE.
It’s super easy to make and it tastes like the real deal.
The Best Keto Garlic Bread
I have never met anyone who doesn’t fall in LOVE with this incredibly cheesy garlic low-carb bread alternative.
If you only make ONE healthy bread alternatives, this is the one.
Low-Carb & Gluten-Free, 3-Seed Bread
If you are searching a low-carb bread alternative that is more akin to the whole grain bread that you once loved … then this is it!
Keto Bread Sticks
INSANE keto breadsticks with mozzarella dough.
Perfect for a low-carb healthy snack.
🍚 Low-Carb Alternatives To Rice
Fluffy Cauliflower Rice
The carb difference between brown rice, white rice, and cauliflower rice is shocking really. Check out these numbers!
- 1C cooked cauliflower rice = 5.3g carbs
- 1C cooked white rice = 53.2g carbs
- 1C cooked brown rice = 44.8g carbs
Easy Cauliflower Couscous (another healthy alternative to rice)
I know couscous is neither rice nor potato, but many people use it as a starchy side.
- 1/2 C of Couscous = 18g carbs
- 1/2 C of Cauliflower Couscous = 5.4g carbs
Easy Curry Cauliflower Rice
Easy curry cauliflower rice is the perfect accompaniment to any curry dish.
🥔 Healthy Mashed Potato Alternatives
Cauliflower Mashed Potato
No one wants soggy mashed cauliflower, right?
To get amazing results, make sure you allow ALL the steam to release before pureeing.
Cauliflower Mashed – 4 Ways
If you are used to eating traditional mashed potatoes with toppings, try these mashed cauliflower options.
Healthy Potato Salad Alternative
Finding a healthy alternative to the humble potato salad can be daunting, but this cauliflower and broccoli salad takes the humble salad to a new level!
Bread, Potato and Rice Alternatives
OK so this isn’t a recipe as such, but it is the entire archive of all my side dishes, rice alternatives, and potato alternatives.
FURTHER RECIPES: Check out all my low-carb and keto side dish recipes.
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