These are the most delicious and best 4th July low-carb keto recipes that will help you prepare a festive celebration the whole family will love.

There are sugar-free desserts, barbecue burgers for the grill, healthy filling salads, and even cakes and no-bake desserts.

collage of healthy 4th July recipes

How to cater for a healthy party

Parties don’t have to be filled with sugar, these amazing recipes will show you how to host a sugar-free 4th July party with easy low-carb keto recipes.

Discover the most delicious sugar-free 4th July desserts, meals, and even drinks. Red, white, and blue, patriotic and fun, will please the whole family.

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4th July – Starters, appetizers

Before you begin your 4th July party, you’ll need some quick and easy appetizers to feed the crowd. These can all be made ahead of time.

How To Cook Air Fryer Chicken Wings (Keto Chicken)
Cook tender and crispy chicken wings in the air fryer easily. Make with a dry rub, buffalo sauce, or keto BBQ sauce.
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Low-Carb Living Summit: Goody Bag
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Cheesy Keto Chicken Meatballs Recipe (HPLC)
High-protein low-carb (HPLC) cheesy keto chicken meatballs. With 40g protein and only 4g net carbs, these are the perfect quick and easy high-protein dinner AND high-protein snack.
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A plate of food, with Lemon and Chicken

Lemon, Garlic & Rosemary Chicken Wings by Low Carb Maven – Grilled (or Baked) Lemon, Garlic & Rosemary Chicken Wings are perfect for a gathering and super easy to prepare.

4th July – Side dishes, salads

If you want to plan a healthy 4th July BBQ, you’ll need healthy filling salads and easy sauces and salad dressings.

Even picky children will love these recipes.

Four photos showing you how to make magic mayonnaise into four flavours
Magic 1-Minute Mayonnaise Recipe (4 Ways)
You'll never believe how easy it is to make Magic 1-Minute Homemade Mayonnaise Recipe (4 flavours). You only need 2 simple ingredients.
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keto hamburger salad on a white plate and blue cloth
Keto Hamburger Salad Recipe (Big Mac salad)
This keto hamburger salad lets you enjoy all the flavors of a McDonald's Big Mac without the carbs or added sugar.
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A green antique bowl of low-carb bacon broccoli cauliflower salad
fathead pizza base 1
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Low-Carb Living Summit: Goody Bag
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Magic Protein Low-Carb Bread_Thinlicious
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A plate of food on a table, with tomatoes cheese and salad

Summer Tomato Salad with Goat Cheese Basil Vinaigrette and Fresh Herbs by Kalyn’s Kitchen – This salad is perfect for a summer party!

A plate of food with broccoli, with Salad

Low Carb Bacon Broccoli Salad by Low Carb Maven – This easy broccoli salad is cool, crunchy, customizable, and always a hit!

A bowl of fruit salad

Squash Zucchini Tomato Salad by Low Carb Yum – An easy-to-make salad that uses fresh produce from the garden.

4th July – Main meals

Whether you want easy barbecue recipes, want healthy recipes for the grill, or keto recipes for cooking in the oven, these will all haveing your family coming back for second helpings.

keto avocado, bacon and chicken burger on a white plate
Keto ABC bun-less burger recipe
ABC bun-less keto burgers are easy to remember and even easier to make for dinner tonight. Naturally gluten-free and so healthy and nutritious.
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Low-carb Mexican chicken burger served with red pepper tomato avocado and cream cheese
Low-Carb Living Summit: Schedule
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chocolate bark_5
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Easy Versatile Keto Chicken Salad
This low-carb chicken salad is a quick and easy meal that is full of flavour and vegetables. It makes the perfect dip, snack, or meal.
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4 ways to serve chicken salad and side dishes
keto hamburger filled with a meat pattie and salad
Easy Keto Hamburger Buns Recipe (That Don’t Fall Apart)
Bring the bun back to your burger with these easy keto hamburger buns that can bake while you grill.
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Keto Bacon-Wrapped Chicken Nuggets Recipe
This healthy bacon-wrapped chicken nugget recipe only needs 2 ingredients and can be cooked in the oven frying pan, or air fryer. PLUS there's a simple 2 ingredient creamy sauce too. They're kid-friendly and keto-friendly.
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Tomato and cheese pie

Tomato Tart by Maria Mind Body Health – Colourful and low-carb tomato pie.

4th July – Desserts

You always have to finish a 4th July party with something sweet. There are keto cakes, no-bake desserts, and sugar-free ice cream too.

A slice of cheesecake on a table decorated for 4th July

Sugar-Free 4th of July Cookie Dessert Pizza by Sugar-Free Mom – Red, white and blue dessert low carb pizza perfect for the 4th of July, made sugar-free with a gluten free cookie crust!

Special 4th July cake with candles

Lemon Curd Cake by Maria Mind Body Health – An absolute show stopper, a beautiful 4th of July sugar free Lemon Curd Cake.

Quick Sugar-Free Sundae Recipe
Yummy combination of chocolate, cream, raspberries and coconut make this simple low carb sundae a winning dessert. Easy to whip up after a meal.
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Sundae with whipped cream fresh berries on a table
Recipe Info Section
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Mini Berry Cheesecakes Recipe (no bake)
The best (and easiest) mini berry cheesecakes (no bake). They are sugar-free gluten-free and low carb and keto friendly. Instant portion control. No one will know these are healthy.
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Fresh berries in tall glasses with whipped cream

Mascarpone Cheese Mousse Berries by Low Carb Yum – An easy mascarpone mousse that’s perfect paired with berries to make a red, white, and blue themed dessert.

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A close up of wine glasses with fruit and whipped cream

Red, White and Blue Dessert for Celebrating 4th of July by Low Carb, So Simple – The beautiful, patriotic colors of this healthified dessert tell it all.

Squares of lemon cake with frosting

Low Carb Lemon Bars by Low Carb Maven – Lemon bars are beloved by all and this low carb version is just like the real thing!

A plate of food on a table, with Cheesecake and Berries

Low Carb Patriotic Cheesecake Cookies by All Day I Dream About Food – Cute low carb cream cheese cookies studded with fresh strawberries and some blueberries, for easy 4th of July entertaining!

Striped berry mini cupcakes

No Bake Mini Berry Cheesecakes by Keto Diet App – These colourful mini cheesecakes are just perfect to finish off your 4th July celebration.

Selection of glasses with flavoured waters and colored straws

Flavoured Water Ideas by Ditch the Carbs – Why not have a water station where guests can make their own flavour combinations?

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