Homemade crunchy sugar-free cinnamon roasted almonds (candied almonds) are only 3.9g net carbs per 1/4 cup plus FREE gift tags.

They only require 6 simple ingredients and are a delicious snack or sprinkle on top of salads.

They’re a beautiful healthy sugar-free homemade gift at Christmas too.

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sugar-free candied almonds in a glass jar
Sugar-free cinnamon roasted almonds – plus FREE gift tags

Do you ever walk by those roasted nut vendors at Christmas and smell the amazing spices, but hate all the sugar in them? I’ve managed to develop a recipe for sugar-free cinnamon-roasted almonds. These are beautiful to take to a shared meal or pop into a festive jar and give as a gift.

FREE printable gift tags are at the end of the post. These are a wonderful way to turn these sugar-free spiced almonds into an affordable homemade gift with keto snowball cookies this festive season.

How many carbs are in almonds?

Almonds are low in net carbs and high in fiber. They are used in gluten-free baking, low-carb, and keto baking and are perfect as a quick nutritious snack.

Almonds are most commonly used as whole almonds, sliced almonds, ground almonds, almond flour, almond meal, and almond milk (however it is technically a juice, not milk).

Almonds nutrition (raw, per 100g): 21.6 g total carbs, 12.5 g fiber, 8.8 g net carbs, 21.2 g protein, 49.9 g fat, 579 calories.

almonds nutrition panel

Nutritional values from cronometer.com

What are candied almonds?

sugar-free candied almonds in a glass jar
Sugar-free cinnamon roasted almonds + FREE Gift Tags.

Candie almonds are coated in a sugar coating and then baked or roasted to become a crunchy candy-covered almond. They can have various spices but the most common is sugar and ground cinnamon.

Once you’ve made your candied almond recipe, you can enjoy them hot or cold. They can even be frozen.

And if you love the warm taste of ground cinnamon, you’ve got to make my 1-minute cinnamon roll low-carb mug cake. It’s the perfect sugar-free sweet snack in a hurry.

Sugar-free candied almonds

Roasted almonds in a glass jar with a Christmas decoration on the gold lid
Sugar-free candied almonds (low-carb friendly)

For those of us who are wanting to follow a healthy diet, we avoid anything with added sugar. So sugar-free candied almonds are made with a granulated sugar replacement such as erythritol, xylitol, allulose, or whichever is your favorite sweetener that doesn’t raise your blood sugar.

How many low-carb nuts can I eat?

banner showing a variety of nuts and seeds

Nuts have healthy fats and are a great source of protein, but you want to pay attention to portion control. The net carbs will start adding up unless you track how many servings you’re eating.

But many people slip up by overindulging with nuts and then realize their weight loss has stopped and wonder why.

They never make the connection between nuts and the slow creep of carbs back into their diet.

There are 2 reasons why nuts may be causing a weight-loss stall.

QUANTITY – Nuts are easy, portable and so easy to overdo. They can be oily and salty which is designed to hit our “bliss point”. This encourages us to overeat and the packet to disappear before our very eyes.

CARB VALUE – Many don’t realize how high in carbs some nuts and seeds can be. I can hear the groans already as I tell you to avoid cashews, chestnuts, and pistachios. 


You only need 6 simple ingredients from the grocery store to make a sugar-free candied almonds recipe.

  • Whole almonds – use raw uncooked almonds. You may also like to use pecans, walnuts, or macadamias.
  • Egg whites – you can use fresh egg whites or carton egg whites. Both will work in this recipe.
  • Ground cinnamon –
  • Ground cloves – may be omitted but it adds an authentic festive roasted almond taste.
  • Mixed spice – may be omitted but adds an authentic festive flavor.
  • Sweetener – you choose your favorite sugar replacement. I like to use erythritol or allulose. Granulated sweetener works best as the powdered version has a tendency to dissolve and go sloppy with the egg whites. To keep the roasted almonds crunchy, use your favorite granulated sweetener. You may want to add more or less sweetener than is in the recipe card below.


Making cinnamon-roasted almonds (candied almonds) is quick and easy. Follow the simple step-by-step instructions and you can have some in your oven or air fryer ready for your next snack or salad.

  1. Whisk the egg whites then pour the almonds and mix until completely coated.
  2. Leave the almonds to sit for 2-5 minutes.
  3. Mix spices and sweetener then sprinkle over the almonds. Turn gently.
  4. Place onto a lined baking tray.
  5. Bake at 130C/260F for 10 minutes, turning halfway through.

Air fryer

To cook roasted almonds in the air fryer you need to find a small baking dish or pie dish that is small enough to fit inside your air fryer. There must be at least 1 inch on all sides to allow the heat to circulate evenly.

  1. Preheat to 190C/375F.
  2. Place your sugar-free cinnamon almonds in your oiled baking dish.
  3. Gently lower your baking dish onto the wire rack. Ensure there is at least 1-inch space between the pie dish and the side of the basket.
  4. Cook for 10 minutes, depending on the size of your air fryer.
  5. Turn/shake the roasted almonds once or twice so they cook and go crunchy on all sides.

If you love using your air fryer, I have 101 keto air fryer recipes for you to choose from (chicken, pork, ground beef, salmon, vegetables, and even desserts). Discover how to use your air fryer plus FREE printable air fryer cooking cheat sheets.


sugar-free candied almonds in a glass jar
Sugar-free candied almonds PLUS use the FREE gift tags to make an affordable gift.

Once the baked roasted cinnamon almonds are ready, remove the sheet pan from the oven and allow it to cool completely. Once they are cold you can store them in an airtight container for up to 1 month.

To freeze candies almonds

  1. Remove the baking tray from the oven, place the baking tray on a wire rack and allow it to cool completely.
  2. Place the baking tray directly into the freezer for 2 hours.
  3. Remove the baking tray and pour all the individually frozen roasted almonds onto a ziplock bag or another airtight container.
  4. Freeze for up to 3 months.

They can be reheated by placing them in a small baking tray and popping them into a warm oven for 5 minutes.


COLD CANDIED ALMONDS: Serve sprinkled on top of leafy salads, broccoli, and cauliflower salad, or even on buttery bacon Brussels sprouts.

WARM CANDIED ALMONDS: You can enjoy these roasted almonds warm out of the oven after cooking. Allow them to cool for a few minutes first. You can enjoy snacking on them while warm or you can stir them through hot Brussels sprouts.

Sugar-free Christmas

sugar-free candied almonds in a glass jar
Sugar-free cinnamon roasted almonds – plus FREE gift tags

These sugar-free almonds are perfect all year round, but they are especially wonderful if you’re wanting to stay on track this Christmas. It can be tough to navigate all the high-carb junk food that surrounds you.

Start by taking your own nibbles and healthy snacks for a shared morning tea, lunch, or drinks night. Make your own delicious holiday festive recipes instead.

For more Christmas ideas take a look at my low-carb Christmas recipes where you’ll find delicious treats so you can stay on track.

A fun stocking stuffer for snackers

Spend an afternoon making a few batches of these sugar-free cinnamon-roasted almonds. Then package in mason jars or plastic cone treat bags.

You can give it a beautiful finish with a decorative bow and the printable cards available below.

You could use a variety of nuts for this recipe such as pecans, walnuts, or any other low-carb nuts. Create a gift basket filled with an assortment of low-carb, sugar-free roasted nuts and homemade sugar-free truffles and fudge too.

FREE printable gift tags

Click here to download the PDF file for your free printable gift tags, ready for printing.

Beautiful FREE printable gift tags. Give someone the gift of health this year. | ditchthecarbs.com

Recipe FAQ

Why are my candied almonds soft?

You probably didn’t slow-roast them long enough. The egg white needs to be cooked and dried to make these almonds crunchy.

Can I freeze roasted almonds?

Yes, they can be frozen in an airtight container for up to 3 months.

Which sweetener should I use?

Use a granulated sweetener. You can see all my preferred sweeteners and then stick to one that you love.

How much sweetener should I use?

That’s up to you and how far along your sugar-free journey you are If you are just starting to give up sugar, you may want to use double or triple the recipe suggests.

How do I store cinnamon-roasted almonds?

They can be stored in an airtight container for up to 1 month or in the freezer for up to 3 months.

What almonds should I use?

You need to use raw unsalted almonds.

Roasted almonds in a glass jar with a Christmas decoration on the gold lid

Sugar-Free Cinnamon Roasted Almonds Recipe (Candied Almonds)

Sugar free cinnamon roasted almonds (candied almonds) are a superb tasty snack at any time of the year. Why not make them sweet or spicy? 
No ratings yet
Print Pin Rate
Course: Snacks
Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword: Sugar-free spiced almonds
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 (1/4 cup per serve)
Calories: 219.4kcal
Author: Thinlicious.com
Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!


  • Whisk
  • Mixing bowls
  • Cup
  • Fork
  • Baking sheets – non stick
  • Baking sheets – non stick


  • 150 g almonds (whole)
  • 2 tsp egg whites
  • 1 tsp ground cinnamon
  • ¼ tsp ground cloves
  • ½ tsp ground mixed spice
  • 1 tsp granulated sweetener of choice or more, to your taste


  • Whisk the egg whites until frothy with a fork in a large mixing bowl.
  • Pour the almonds into the egg whites and stir with the fork until they are completely coated.
  • Leave the almonds to sit for 2-5 minutes until most of the egg white has soaked into the almonds. The almonds should be coated and sticky, ready for the spices.
  • Place the spices and sweetener in a cup and stir to combine evenly, then sprinkle over the egg white covered almonds. Turn gently with the fork so the almonds are coated with the spices.
  • Place the spiced almonds onto a baking tray that has been lined with a silicone liner or baking parchment. Make sure there is some space between each almond and separate any clumps.
  • Bake at 130C/260F for 10 minutes, turning half way through. You only need the egg whites to cook and completely dry out to help with storage. You don't want any dampness remaining or these spiced almonds will not stay fresh.
  • Once completely cool, they can be stored in a sealed glass jar for up to a month.


Nutrition is for 1/4 cup serving.


Serving: 11/4 cup servingCalories: 219.4kcalCarbohydrates: 8.8gProtein: 8.3gFat: 18.6gSodium: 5.1mgPotassium: 273.6mgFiber: 4.9gSugar: 1.5gVitamin A: 2.7IUVitamin C: 0.1mgCalcium: 106.8mgIron: 1.5mg

More low carb Christmas recipes

If you need more ideas for the holidays, I have 30+ healthy keto Christmas recipes for you, 61+ best Thanksgiving recipes, and the best ways to use Christmas leftovers.

Low-carb keto holiday recipes – savoury

Low-carb keto holiday recipes – sweet

Wishing you all a very happy Christmas and a healthy new year.

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  1. is the mixed spice like apple pie spice?

  2. Chris Sanchez says:

    What is mixed spice?????

    1. You should be able to buy mixed spice in the spice aisle, or you could use a pumpkin pie spice, they are similar. Here is a typical blend of spices used to make mixed spice:
      1 Tbs ground allspice. 1 Tbs ground cinnamon. 1 Tbs ground nutmeg. 2 tsp ground mace. 1 tsp ground cloves. 1 tsp ground coriander. 1 tsp ground Ginger.

  3. O guess who is going to make her own and take it with to the Christmas Markets?! Here in Germany everything smells of cinnamon and sugar… and it is o so tempting! Thank you!

  4. Thanks, Libby. Just in time for Christmas.

  5. trekkiemaiden says:

    hi recipe calls for 2 teaspoons of egg whites! Is that all – or did you mean 2 egg whites ( what to do with the rest of one egg LOL)

    1. Yes just 2 tsp, the almonds only ned to be coated, not drenched otherwise they won’t go crispy and dry out. I used the rest of the egg in my scrambled eggs for breakfast.

  6. Thanks Libby. What a perfect snack for after my family Christmas dinner, where we’re chatting and having coffee. INSTEAD of those unhealthy mints! 🙂

  7. Wonderful! Can’t wait to make these! Are the whole almonds raw or roasted?

  8. Julie Hawkes says:

    Hi Libby, this is the third recipe I tried for our early Christmas meal, simply amazing! Thanks, I’m looking forward to a relatively LCHF Christmas.

  9. Mixed spice sounds like it would be Allspice here in USA.

  10. I have never used egg whites, but I’ve cooked them (with spices and sweetener) on the stove in a cast iron skillet. I really would like to try your recipe – do you think I could cook them in a pan on the stove?

    1. I have never tried to cook these in a pan, you would have to use a really low heat so not to burn the egg whites. The egg whites are just there to help the spices and flavourings stick and go a little crispy. If it works in the pan, come back and let us know 🙂

  11. Sonya Wilson says:

    so easy 🙂 and delicious. Thinking I’d like mine with a bit more kick, next time I’m going to add ginger

  12. I try not to use any added sweetness (even stevia) how sweet does the stevia make it and how do you think it would taste with no sweetener at all?

    1. I think it would taste absolutely fine, sweetener is always added according to an individuals taste. We are all so different depending on how long we have been sugar free. Some like more, some like less sweet taste.

  13. Where did u get that cool jar lid?

  14. Is Demerara sugar Florida crystal pure cane sugar ok for diabetics?

  15. Thanks Libby, my junk food addict 14 year old son keeps pinching them from the jar (still warm) yum!

  16. These sound lovely I’m definitely going to give them a try, if you wanted to make them spicy hot apart from maybe chilli powder which other spices could you use. Thanks for all your wonderful recipes Libby.

  17. Libby, thanks for sharing another great recipe. Do you think I would be able to use different types of nuts for this recipe? I am thinking of walnuts and Brazil and macadamia nuts in particular.