Choose from these easy recipes for a delicious breakfast, all made with simple ingredients that the whole family will love.
Keto porridge, keto breakfast sausages, keto blueberry smoothie bowls, chia puddings … the options are endless.
You can also search my recipe index for all my low-carb keto egg-free recipes.
What can I eat for keto breakfast without eggs?
Your morning meal on the ketogenic diet is usually high-protein, moderate fat, and low-carb.
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No wonder egg recipes are so popular on the keto diet and low-carb diet. Eggs are an excellent source of complete protein. Eggs are the easiest, fastest, and cheapest way to prepare a keto breakfast.
But if you hate eggs, if you are allergic to eggs, or you are fed up with eggs, finding eggless low-carb breakfasts can be tricky.
Each of these easy keto breakfast recipes are a great way to start your day and work into your weekly meal plan.
There are so many low-carb breakfast ideas that don’t include eggs, such as:
- Keto granola recipes
- Keto granola bars
- Keto breads and bagels
- Keto smoothies (and smoothie bowls)
- Keto sausage recipes
- Keto savory recipes
- Keto muffins
- Keto chia pudding
Commonly ingredients for keto breakfast (without eggs)
The most commonly-used main ingredients in eggless keto breakfast recipes include the following:
- Sausages
- Bacon
- Ham
- Protein powder
- Almond flour
- Flax seeds
- Berries
- Chia seeds
- Coconut cream
- Nut butter
- Nuts, seeds
How to order keto breakfast no eggs
What should you order when eating out but want a “keto breakfast no eggs”?
Order any of these from the cooked breakfast menu and you won’t miss your regular breakfast recipes:
- Fried bacon
- Fried mushrooms
- Avocado
- Fried tomatoes (watch the carb count and portion control your tomatoes)
- Fried cheese (fried halloumi is the best)
- Sausages, sausage patties, burger patties
- Cheese slices
Keto granola recipes
One of the easiest keto breakfast recipes has to be keto granola. Serve with Greek yogurt and low-sugar berries for a delicious egg-free keto breakfast,
Crunchy Nut Keto Cereal is the perfect crunchy breakfast recipe. The best bit is it is only 3g net carbs per serve.
This slow-cooker healthy granola is the perfect breakfast idea. It is irresistibly crunchy, nutty, grain-free, and refined sugar-free.
This Low Carb Homemade Granola Recipe (Cinnamon Toast Crunch Copycat) is crunchy and sweetly satisfying.
Keto granola bars
Another easy keto breakfast that you can eat on the go, is keto granola bars. They are perfect for breakfast meal prep and can be used in healthy school lunch boxes too.
Keto smoothies (and smoothie bowls)
Grab your smoothie maker or food processor, and throw some almond milk, Greek yogurt, and berries together, and you can enjoy these breakfast recipes without eggs, on the go.
If you need a dairy-free breakfast smoothie, just use your favorite dairy-free milk.
A 5-minute breakfast solution when you are running late in the morning is to make an avocado smoothie bowl. Avocado adds creaminess while the berries and spinach add a hint of sweetness and nutrition.
You don’t need to start your day with a bulletproof coffee on your keto diet when you can enjoy a healthy drink like this.
This low-carb keto mixed berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack.
Did you know that different tea varieties are an easy way to get variety also to your keto smoothies? This recipe uses peppermint tea as a base for a delicious, creamy mint chocolate keto smoothie that makes a perfect, refreshing summertime breakfast.
Keto coffee recipes
One of the most popular keto breakfast recipes has to be keto coffee.
A low-carb protein shake or keto protein powder mixed into coffee for a high protein, low carb breakfast or afternoon treat.
Keto bacon and sausage recipes
For the perfect keto breakfast, a keto breakfast bake with sausages is one of those keto recipes that can be enjoyed for an eggless keto breakfast, lunch, or dinner.
Just five simple ingredients are all that are needed to make this easy Air Fryer Sausage Patties. Full of flavor and taste, this easy sausage recipe is the perfect keto breakfast recipe.
If you love turkey bacon, making a big batch for breakfast meal planning is the way to go. Learn how to cook turkey bacon in the oven for crispy yummy turkey bacon every time.
If you order a keto breakfast no eggs, make sure you order breakfast sausage patties too (or make this keto-friendly recipe).
Looking for a yummy keto breakfast no eggs – discover the best way to get crispy fried bacon without all the mess. This recipe makes easy Oven Fried Bacon a cinch!
Making sausage in the air fryer is a super easy and quick way to cook delicious sausages!
Maple Flavored together with Brown Sugar Sweetener, those Keto Candied Bacon Twists are the perfect Sugar-Free Bacon Candy with zero Carb per slice for whenever you need that little sweet keto breakfast recipe.
Keto bread recipes
Keto savory recipes
Savory keto breakfast ideas are always popular. Who says meatballs has to be for dinner?
Keto breakfast recipes with cheese are a delicious way to enjoy high-protein and more healthy fats. Plus, keto cheese recipes are yummy.
What is the best substitute for scrambled eggs? Keto tofu scramble is packed with vegetables and incredibly easy to make, full of flavor, and high in protein. In just 15 minutes, make a perfect vegan breakfast.
Fried chicken liver with onions is a fantastic way to dip your toes in the land of organ (aka offal or variety) meats. In addition to being delicious and affordable, this pan-fried chopped chicken liver is keto, low carb, and paleo all in one.
Keto sweet recipes
These sweet keto breakfast ideas without eggs are a delicious way to start your day.
Keto muffins
Another idea for low-carb breakfasts without eggs is keto muffins. They can be sweet or savory, and eaten hot or cold.
Enjoy a bowl of keto oatmeal in less than 10 minutes. Add your favorite berries or even chocolate and pour in some nuts for a creamy bowl of hot cereal.
This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off!
Keto porridge and chia puddings
Keto cooking is easy when you want no-cook breakfast ideas.
If you miss oatmeal or porridge, keto breakfast recipes made with chia seeds are the perfect low-carb keto alternative.
Mix chia with coconut milk, almond butter, berries, or coffee for a sweet overnight recipe.
Enjoy a guilt-free keto porridge recipe. Ready in only 10 minutes using supermarket ingredients. I know you will love this recipe.
If you live a keto lifestyle and have missed your warm and satisfying oatmeal or morning porridge, worry no more: this Hearty Hemp Heart Porridge will pamper your digestive system from the mouth to the gut — without gluten, grains, or excess carbs.
Swap the high-carb oatmeal and enjoy this delicious vanilla keto pudding instead. Serve with sliced nuts and low-carb fruit such as raspberry, strawberry, or blueberries.
This quick and simple keto oatmeal recipe is ready in just 5 minutes with only 5 ingredients. It’s the ideal keto recipe that resembles to traditional oatmeal that is super filling and loaded with nutrients.
This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia, and sweetener of choice.
Get ready to cozy up with a hearty and satisfying bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)! You’re less than 10 minutes away from a rich, creamy, and completely satisfying low-carb breakfast.
Your favorite childhood classic flavors of PB&J made it to the perfect keto chia pudding recipe! This easy-to-make keto and gluten-free breakfast chia seed pudding parfait is the best way to start your morning.
Enjoy a bowl of this comforting and filling chocolate hazelnut keto oatmeal for breakfast. Made with hazelnut meal, flaxseed, hemp hearts, and chia seeds it’s a powerhouse of nutrition.
Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will brighten up every single table for either Breakfast, Potluck, or a Party.
Sprinkle coconut flakes over the top for an extra crunchy smoothie bowl.
Keto sauces
Sometimes you need a delicious sugar-free sauce to pour over your keto pancakes or keto bread in the morning. These easy recipes are crowd pleasers.
What is the best keto-friendly maple syrup? Homemade of course. This delicious food has zero carbs.
Whether you make almond flour pancakes or coconut flour pancakes, this keto-friendly sugar-free chocolate spread will be perfect.
Sugar-free chia berry jam goes with all sweet keto breakfast recipes. Serve with cream cheese and fresh berries.
Keto breakfast ideas (no recipe needed)
For the perfect keto low-carb breakfast without eggs if you don’t want to cook.
- Cottage cheese with sweetener, vanilla extract, and sliced strawberries
- Keto charcuterie board (deli platter)
- Macadamia nuts
- Creamy keto coffee
- Green pepper filled with cream cheese
- A selection of cold deli meats
- Last night’s leftovers
Keto breakfast FAQ
Cereal companies would like you to think that breakfast is the most important meal of the day, but breakfast is not essential. However, if you skip breakfast and overeat later in the day, then it is important to eat a well-balanced healthy breakfast.
Yes, you can see from all these eggless keto breakfast ideas, that it is absolutely possible.
No, oatmeal is high-carb so is usually avoided on the keto diet. It is low GI which means the high level of carbs is released over a longer period.
There are endless options for a great keto breakfast. Keto homemade granola, keto muffins, savory keto recipes, keto pancakes, and even keto blueberry smoothies.
Please let me know in the comments below, what is your favorite keto or low-carb breakfast without eggs. What eggs recipes do you miss? Maybe I can develop a keto recipe for you.
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