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Thinlicious™ Magic Bars (A Healthy Low Carb Dessert)

Everyone always thinks desserts are off limits when you are on a low carb, keto diet. But that is not true! These Magic Bars are full of healthy fats, protein and chocolate to satisfy that need for something sweet. If you’re looking for a healthy, low carb dessert option, look no further!

You can cut them larger for a delicious meal replacement or smaller for a decadent, guilt free snack.

healthy low carb dessert

INGREDIENTS:

Crust

  • ⅓ cup brown sugar swerve
  • 4 scoops unflavored collagen powder 
  • ¼ cup egg white powder
  • 1 ½ cups almond flour
  • 8 tablespoons butter, melted
  • 2 tablespoons coconut oil, melted

Condensed Milk

  • 4 tablespoons butter
  • 2 ¼ cups heavy cream
  • ¾ cup powdered sweetener blend
  • 6 scoops unflavored collagen powder

Toppings

  • 1 cup Lily’s Sugar- free chocolate chips
  • ½ cup pecans, chopped
  • ½ cup walnuts, chopped
  • 1 cup unsweetened coconut flakes

STEP 1: Prepare sweetened condensed milk. Melt butter in a saucepan over medium heat, then add sweetener and heavy cream. bring to a boil, stirring almost continuously.

STEP 2: Reduce heat & simmer for 35-45 min, stirring occasionally, until volume is reduced by half & mixture is a light toffee color.

STEP 3: Prepare the crust. In a medium bowl, mix together dry ingredients, until well blended.

STEP 4: Then add butter and coconut oil and mist until moistened. 

STEP 5: Press the crust into a glass 9×13 baking dish firmly and evenly. Bake at 350 for 12 minutes, until the edges are lightly brown. Let cool.

STEP 6: Pour 2/3 of condensed milk over cooled crust and spread in one even layer.

STEP 7: Sprinkle on chocolate, nuts, & coconut flakes, then drizzle with remaining milk.

STEP 8: Bake at 350 for 25 min. Or until lightly browned. Cool completely, then slice and enjoy!

Thinlicious™ Magic Bars

These Magic Bars are full of healthy fats, protein and chocolate to satisfy that need for something sweet.
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Course: Dessert, Snack
Cuisine: American
Keyword: Gluten Free, low carb
Prep Time: 5 minutes
Cook Time: 1 hour 25 minutes
Total Time: 1 hour 30 minutes
Servings: 32 snack size
Calories: 215.5kcal
Author: Thinlicious.com

Ingredients
  

CRUST

  • cup brown sugar swerve
  • 4 scoops unflavored Collagen powder
  • ¼ cup egg white powder
  • 1 ½ cups almond flour
  • 8 tbsp butter melted
  • 2 tbsp coconut oil melted

CONDENSED MILK

  • 4 tbsp butter
  • 2 ¼ cups heavy cream
  • ¾ cup powdered sweetener blend
  • 6 scoops unflavored collagen powder

TOPPINGS

  • 1 cup Lily's Sugar- free chocolate chips
  • ½ cup pecans chopped
  • ½ cup walnuts chopped
  • 1 cup unsweetened coconut flakes

Instructions

  • Prepare sweetened condensed milk. Melt butter in a saucepan over medium heat, then add sweetener and heavy cream. bring to a boil, stirring almost continuously. 
  • Reduce heat & simmer for 35-45 min, stirring occasionally, until volume is reduced by half & mixture is a light toffee color.
  • Prepare the crust. In a medium bowl, mix together dry ingredients, until well blended.
  • Then add butter and coconut oil and mist until moistened. 
  • Press the crust into a glass 9×13 baking dish firmly and evenly. Bake at 350 for 12 minutes, until the edges are lightly brown. Let cool.
  • Pour 2/3 of condensed milk over the cooled crust and spread in one even layer. Sprinkle on chocolate, nuts, & coconut flakes, then drizzle with remaining milk.
  • Bake at 350 for 25 min. Or until lightly browned. Cool completely.

Notes

Nutritional information for Meal Replacement size: 431 calories, 38.6 grams fat, 9.3 grams carbohydrates, 7.1 gram fiber, 14.2 grams protein
*Makes 16 meal replacement bars or 32 snack size bars.*

Nutrition

Calories: 215.5kcalCarbohydrates: 4.65gProtein: 7.1gFat: 15.2gFiber: 3.6g

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